• Eating carbs on a fat loss diet

Eating carbs on a fat loss diet…

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Can you eat carbs on a fat loss diet? Yes, you most definitely can… Carbohydrates are essential for the healthy functioning of your body, but not all carbs are created equal and people’s preference for highly processed, refined sources; such as cakes, breads and sugary cereals; has helped fuel global obesity. This has spawned

  • Eat the rainbow for optimal health

Eat the rainbow to improve your health!

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Eating the Rainbow is the easiest way to rapidly improve your health. Greens, Oranges, Yellows, Reds, Purples...You get the idea! Consuming a colourful array of fruits and vegetables will provide your body with a unique blend of vital vitamins, minerals and phytonutrients which assist in warding off disease, contribute to a strong immune system

Healthy, low-carb recipe – broccoli and cheese egg cups

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If you're looking for a healthy, low-carb recipe for breakfast then give our cheesy, broccoli egg cups a try. They'll also keep for a few days in the fridge, making them a great mid-week snack option! Ingredients: 4 eggs; 100g grated mature cheddar; 1/2 broccoli floret shredded; 2 chestnut Mushrooms finely chopped; 1 red onion

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