Meat-Free Diets: Vegetarian & Vegan protein As more people move towards veganism, or at least away from eating meat, it's important to understand how to still achieve adequate daily protein levels for optimum health. The key to getting enough vegetarian or vegan protein, is to know your options. Obviously these are reduced but it’s
Healthy Breakfast Recipe: Protein Packed Oats with Apple & Blueberry If you like to train in the morning or have a hard day in front of you, here’s a healthy, protein-packed breakfast recipe to fuel you through to lunch. Oats are a slow-releasing carbohydrate helping you stay fuller for longer; they are also high
Our Spiced Chicken Bake recipe is a super-simple, one-dish meal that takes less than 10 minutes to prepare but is packed full of flavour, vitamins and protein... Ingredients: 400g chicken breast 2 red peppers, thinly sliced 1 Courgette, thinly sliced 1 onion, thinly sliced 1 jar passata 3 garlic cloves, thinly sliced 2tsp paprika
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