How To Fuel Your Workouts On A Vegan Diet

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How To Fuel Your Workouts On A Vegan Diet There is no denying that a growing number of people are becoming interested in consuming more plant-based foods - with some going a step further and adopting a fully vegan diet. Whilst there are many benefits to eating more plant-based foods, it is important to

Meat-Free Diets: Sources of Vegetarian & Vegan Protein

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Meat-Free Diets: Vegetarian & Vegan protein As more people move towards veganism, or at least away from eating meat, it's important to understand how to still achieve adequate daily protein levels for optimum health. The key to getting enough vegetarian or vegan protein, is to know your options. Obviously these are reduced but it’s