How To Fuel Your Workouts On A Vegan Diet There is no denying that a growing number of people are becoming interested in consuming more plant-based foods - with some going a step further and adopting a fully vegan diet. Whilst there are many benefits to eating more plant-based foods, it is important to
Meat-Free Diets: Vegetarian & Vegan protein As more people move towards veganism, or at least away from eating meat, it's important to understand how to still achieve adequate daily protein levels for optimum health. The key to getting enough vegetarian or vegan protein, is to know your options. Obviously these are reduced but it’s
Here’s a great recipe for anyone partaking in Veganuary this month or, for anyone else, it makes a great side dish to go with grilled meat or fish. It’s super fast to make and is packed full of healthy fats, plant-based protein and nutrients... Chickpea & roast pepper salad: 2 cans chickpeas, drained &
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