Healthy High Protein Spiced Chicken Bake Recipe

Our Spiced Chicken Bake recipe is a super-simple, one-dish meal that takes less than 10 minutes to prepare but is packed full of flavour, vitamins and protein…

Ingredients:
400g chicken breast
2 red peppers, thinly sliced
1 Courgette, thinly sliced
1 onion, thinly sliced
1 jar passata
3 garlic cloves, thinly sliced
2tsp paprika
1 tsp cumin
1 tsp coriander
1 tsp parsley
1 chilli pepper, finely chopped / 1 tsp chilli flakes
Salt & pepper.

Method:
Preheat oven to 180’ (fan). Mix all ingredients (excluding chicken) in a baking tray. Cook for 30 minutes. Remove tray from oven and mix in chicken, making sure it is covered in sauce. Cook for a further 20 minutes or until chicken is cooked through. Sprinkle with fresh parsley to serve.

Serves 4. Each portion: 193 kcal, 16g carbs, 28g protein, 2g.

This recipe can be made vegan by switching the chicken for chickpeas!

Tags: healthy eating, nutrition, protein, recipe, vegan recipe|

About the Author: Yas

Yas has an unrivalled passion for health and fitness and is dedicated to helping promote a healthy body image and greater self-confidence amongst clients. With years of training experience behind her, Yas has worked with clients from beginner to national sports-level, producing results in body composition and strength which speak for themselves. Having trained countless women, including herself, through pregnancy she is a strong advocate for pre and postnatal exercise and is passionate about encouraging women to discover the many benefits of strength training through pregnancy.