Healthy snacks to keep your fitness goals on track…

If you’re working hard to get in shape this summer, it’s important to plan healthy snacks that are nutritious, low in calories, and high in protein and fibre, to help curb hunger whilst also supporting your fat loss goals!

Here are some of our favourite go-to healthy snack options

High-Protein Snacks

1) Greek Yogurt: Rich in protein and probiotics, opt for plain or low-sugar versions.
2) Cottage Cheese: High in protein and can be paired with fruit or veg for added flavour & nutrients.
3) Hard-Boiled Eggs: Convenient and packed with protein and vitamins.
4) Edamame beans: These tasty little beans are full of protein, fibre, antioxidants and vitamin K. Enjoy with a sprinke of salt.

Fibre-Rich Snacks

1) Vegetable Sticks with Hummus: Carrots, celery, cucumbers, and bell peppers with a side of hummus. Opt for reduced fat hummus and measure out beforehand rather than dipping.
2) Apple Slices with Nut Butter: Provides fibre and healthy fats. Be mindful of portion sizes with nut butter.
3) Berries: Low in calories and high in fibre and antioxidants. Blueberries, strawberries, and raspberries are excellent choices.
4) Chia Pudding: Mix chia seeds with milk and a little sweetener such as honey, maple syrup or fruit, and chill for a few hours for a creamy high-fibre snack.

Low-Calorie Snacks

 1) Popcorn: A whole grain snack that’s low in calories but high in fibre and can be enjoyed in a large portion. Avoid adding too much butter or salt.
2) Rice Cakes: Top with a small amount of cottage cheese or PB for added flavour and protein.
3) Pickles: Low in calories and can satisfy a craving for something salty or kill a craving for something sweet.
4) Kale chips: Kale retains nutrients when bakes making kale chips a really healthy snack. Bake with a little oil and salt at 150C fan for 20-30 minutes.

Healthy Fat Snacks

 1) Nuts & Seeds: Almonds, walnuts, pumpkin seeds, and sunflower seeds. Keep portions small due to their high-calorie content.
2) Olives: A small serving can provide healthy fats and satisfy savoury cravings.
 3) Half an avocado: A nutrient powerhouse! Scoop with a sprinkle of salt or mash onto a corncake.
4) Apple slices with peanut butter. A delicious sweet and salty combination of vitamins, good fats & protein. Be mindful of PB quantity.

Hydrating Snacks

 1) Cucumber Slices: High water content and very low in calories.
2) Watermelon: Hydrating and naturally sweet, perfect for hot days.
 3) Cherry tomatoes with mozzarella balls: tomatoes are 94% water and packed with vitamins and antioxidants. Pair with mozzarella for a juicy & protein-packed snack!
4) Frozen grapes or banana slices make a seriously refreshing snack that will satisfy the sweetest cravings.

 Top Snacking Tips

Portion Control: Even healthy snacks can add up in calories. Measure out your portions to avoid overeating. You can use apps like Myfitnesspal to check portion sizes.
Timing: Snack between meals to maintain energy levels and avoid overeating at main meals.
Preparation: Keep healthy snacks readily available to avoid reaching for less healthy options when you get the dreaded hunger strikes!

Healthy Snacks for happy days!

 Incorporating these healthy snacks into your diet can help curb hunger while supporting your summer goals. For some more healthy snack ideas, why not try our Oats & Blueberry Protein Bars or our Salted Caramel Date Bark Recipe.