Recipes

Low Calorie Courgette & Butter Bean Soup Recipe Our Courgette & Butter Bean soup is so creamy you’ll struggle believe it’s just over 200 calories a bowl! Ingredients - 3 courgettes, diced - 2 leeks, sliced - 1 white onion, diced - 1 tin butter beans, drained - 2 garlic cloves, crushed - 700ml

This spicy kofta wrap with cooling tzatziki is a deliciously simple, high protein dish that tastes even better when the sun is shining! Don’t worry if you don’t have all the spices at home, even just a couple of them will work well, but ideally you want something with a kick and some mint.

Banana & Peanut Butter Protein Pancakes If you’ve ever tried to make protein pancakes using protein powder, you’ve no doubt been left disappointed at how stodgy or dry they were. These pancakes use just 5 ingredients and get their 22g of protein from eggs and peanut butter, leaving them fluffy, light & delicious! Ingredients

It’s that time of year where we crave a hearty, comforting meal but are conscious of keeping calories under control. Our healthy beef stroganoff recipe is just the ticket to warm you up this winter as it uses cauliflower instead of cream to make a rich and creamy sauce that comes without the guilt!