Protein Yoghurt with Blueberries, Nuts & Seeds This is Yasmin's go-to breakfast, 7 days a week! It's packed with protein, vitamins, antioxidants and plenty of other nutrients to help you start your day in the healthiest way and ensure you stay full for hours! Ingredients: 150g 0% fat natural yoghurt 70g blueberries 20g protein
Orange, Lime & Honey Salmon Recipe… Brighten up a cold evening with our Orange, lime & honey salmon recipe. It is packed with protein, omega-3 fatty acids, selenium, and vitamins B & C, along with plenty of other nutrients and is so tasty and simple to make, this will quickly become one of your
Improve your Bench press with the Pin Press.. What is the Bench Pin Press? The Bench Pin Press is an excellent exercise variation that can help to improve your maximum load on a standard Barbell Bench Press by addressing how much power you can generate from the bottom of the movement. The exercise is
Healthy Eating Out Options How to stay on track with your diet Staying on track with your diet when eating out can be challenging, but with some planning and mindfulness, you can make healthier choices. Here are our top tips for healthy eating out options to help make sure your results aren't derailed on
Chicken Tray Bake with Gnocci & Carrot It’s that time of the year where we start craving hearty comfort food; but no one wants to spend hours prepping food in the kitchen and then longer washing up after, and we’re not ready to give up totally on healthy eating for the year just
The Bulgarian Split Squat If there’s one exercise TFR client dread seeing in their programme each month, it has to be the mighty Bulgarian Split Squat. An exercise guaranteed to have your legs quivering by the end of the workout, and your muscles aching the next day! But trust us, we wouldn’t put
“Salted Caramel” Chocolate & Date Bark Recipe Sometimes, nothing else will do but a sugar-hit and this twist on the popular Chocolate & Date Bark is so delicious it will soon become your favourite go-to treat! We’ve used a mix of tahini, coconut oil and maple syrup to give the bark a salted
Carrot, Chickpea and Pomegranate Salad Brighten up you day with our fresh and tasty Carrot, chickpea and pomegranate salad. It is high in vitamin C, antioxidants, potassium, fibre and many other vitamins and minerals, and is the perfect side salad for your summer BBQ, or simply top with some grilled chicken or crumbled
Eating for health versus eating for weight loss When it comes to changing your diet to improve body composition, one mistake we commonly see is people thinking that eating for health is the same as eating for weight loss. Whilst there is crossover between the two, they are not the same thing and
No Pain, No Gain! How hard should you workout? We’ve all heard the old gym saying, “no pain, no gain”, but is that really the measure we should use to gauge the effectiveness of our workouts, or is understanding how hard you should workout a little more complicated than that? In reality, how
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