What are Nordic Curls Nordic Curls, also known as the Nordic Hamstring Curl or Russian Curls, are an excellent strength-training exercise which target the hamstrings at the back of the legs, and focus on eccentric loading of the muscle… The exercise involves lowering your body from a kneeling position while keeping your ankles
Hip-Banded RDL for hamstrings and glutes The Hip-Banded RDL is a brilliant compound movement which is guaranteed to get your hamstrings and glutes fired up! Romanian Deadlifts are one of our favourite posterior chain exercises; not only do they work your hamstrings harder than a conventional deadlift, since the straighter leg means less
What are the benefits of a structured training routine, and how do we build one... At The Fitting Rooms, we believe that it is routine and habit that lead to long-term fitness results, and not motivation alone. Creating and following a structured training routine, alongside a plan for eating healthier will slowly change
What does being “Skinny Fat” mean? “Skinny Fat” is a term coined to describe people that are classed as “Normal weight obese”. It occurs when people are of a normal weight for their height, age and gender, and so therefore have a healthy BMI; yet have a high body fat percentage which puts them
Chicken Tray Bake Recipe with Leeks & Mushrooms You can’t beat a tray bake for a no-fuss, flavoursome dinner and this Chicken Tray Bake with Leek & Mushrooms is simple to prepare and makes a perfect mid-week meal that will give you leftovers for lunch the next day. Each serving is high in protein
What are the best gym trainers or footwear for lifting weights? If you’re looking to get the most out of your workouts, then having the right footwear is something it’s worth thinking about. Look around any gym and you’ll notice a whole range of trainers in use; from tired old runners, to heel elevated
Leftover Christmas Turkey Salad If you’re looking for a fresher and tastier way to use up your leftover Christmas turkey this year, we have the ideal recipe for you! This leftover turkey salad with blue cheese salad & cranberry sauce dressing is packed full of festive flavour and takes minutes to prepare; meaning you
What is gut microbiome and what is it's impact on gut health? When we're talking about our gut health, we're referencing the health of the whole of our digestive system; from our oesophagus down down to our bowel. In our gut there is a community of microorganisms, such as bacteria, fungi and viruses, known
All about the Reverse Deficit Lunge… The Reverse Deficit Lunge is an excellent lower body exercise that helps to improve mobility, strength and athletic performance. The primary muscles worked are the glutes, quadriceps and hamstrings, with assistance from other muscles, including the calves, core, forearms and traps. The process of stepping from a bilateral,
Circadian Rhythms - What are they and how can they affect training? Circadian Rhythms are the natural cycle of changes that our body go through in a day, physically, mentally and behaviourally; generally, as a response to the light and darkness we encounter over 24 hours. One of the most obvious examples of
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