The Virtual Home Workouts have been great, but things just got a little more exciting! Last week we opened our Outdoor Gym offering 1-on-1 and Shared Personal Training, just 2 minutes’ walk from The Fitting Rooms Gym in London Bridge. Be it rain or sunshine, the old crew have been getting back together and
The Prone TWYI is our top home exercise for neck and back pain! If you're starting to notice a stiff neck or sore back from all this extra sitting indoors, you're not alone! Working from home with less than ideal desk setups, participating in regular Zoom catch-ups and longer-than-ever Netflix sessions are not exactly
"So, which is better, dumbbells or barbells?"???? Of course, there is no simple answer as it will largely depend on your training experience, your strength level and your current goals; but below are some guidelines of when to use each to maximise your results… If you're new to training, it is important to create
Get some structure to your workouts! You may have noticed a lot of new exercise classes that simply try and compete with each other to be the most intense workout out there. They’ll be marketing things like “never do the same workout twice” or “shock your body every workout”. Although this can sound very
Fat Loss Training Programme Because exercise programming is so individual and periodically needs to be adapted to your changing strength and fitness levels, there is no such thing as THE BEST fat loss training programme. However, what we can do is set out a few simple rules of how to design your programmes to
If you’re lucky enough to have got a place in next year's marathon, you’ll be no doubt be starting to think about knuckling down to training. Sorting out your running plan is one thing, but have you considered what strength training you should be doing to prevent runners knee, amongst other things? With many
We have a real passion for programming here at The Fitting Rooms and spend a lot of time putting together first-class, periodised training programmes and killer HIIT circuits to ensure you all get the results you deserve! Individuals benefit from all different rates of programme periodisation and change, but as an average it has been
It wasn't just the boys having all the fun testing their one rep maxes. A few of the girls stepped up and showed us what they were made of! A massive congratulations to Laura who kept her title as the strongest girl in the gym with a 122.5kg deadlift! Joanne achieved a super impressive squat
The Fitting Rooms would like to say a massive well done to all the boys who took part in the 1 rep max testing last week. Everyone exceeded expectations and showed how much hard work they've been putting in over the months! A huge congratulations to our overall winner Andrew (pictured above) who squatted over
Boost your metabolism with resistance training Are you tired of endless cardio sessions and strict diets that leave you feeling drained? It's time to shift your focus to a more effective and sustainable approach: resistance training. Building lean muscle not only shapes your physique but also revs up your metabolism, making it easier to
SIGN UP FOR TRAINING PROMOTIONS & NEWS
