Gorilla Row Exercise Back Exercise for Lats, Traps, Biceps & Core Gorilla Rows are a great Bent-Over-Row exercise variation that target the muscles of the upper back, including the lats, rhomboids, and trapezius, as well as the shoulders and biceps. They also help develop core stability and lower body isometric strength as the movement
How to strengthen the Achilles tendon What is the Achilles tendon & why should we strengthen it? The Achilles tendon is the biggest and strongest tendon in the human body. It is a thick cord that connects the gastrocnemius and soleus muscles in the calf to the heel bone. It assists in the plantarflexion
Are there Benefits Of Massage Therapy For Weight Loss? When it comes to losing weight, it is natural to hope that there are some quick and easy ways to help your progress. Many massage therapists claim that massage therapy can help you with your weight loss goals, so is there any truth to the
Benefits Of Good Morning Exercise For Hamstrings, Glutes & Lower Back... What are the benefits of the Good Morning (barbell) exercise? Do you sit at a desk all day? Run? Play pretty much any sport? Strive for a perky behind? If you answer yes to any of those then you need to make posterior
The Hex Press The Hex Press is a great chest exercise that is usually performed with two dumbbells squeezed together, but can also be done with one for a slightly easier regression. The exercise is similar to a regular Dumbbell Chest Press but rather than holding the dumbbells independently from each other, the dumbells
Menopause exercise & weight training Why women will benefit from menopause training Almost every women will go through the menopause at some point in their lives and whilst each experience will be different, it is often an anxious and uncomfortable time. This is perhaps exacerbated by the lack of information provided to women, leading
Why training abs won’t give you a flat stomach… Targeted fat loss, or “spot reduction”, is a widely misbelieved theory that a person can reduce fat from one specific area of their body through training. Dropping belly fat tends to be the most common ambition, with many people believing that they can lose fat
What’s the difference between “Fast Twitch” and “Slow Twitch” muscles and how does it affect how we should train? Every body is made up of a mix of both fast and slow twitch muscle fibres, but will generally have a bias towards more of one type. Fast twitch fibres are used to generate power,
New Year, New You? How to track, and stay on track, with your new year resolutions… When it comes to training, seeing physical changes in your body is the greatest motivator to keep going; however, we can often be our own worst critic, so here are some tips for monitoring your progress. Don’t rely
Middle Eastern Chicken & Chickpea Stew Recipe… We all know chicken breast is a great way to pack in some lean protein, but it’s hard to be inspired with it sometimes. This simple Middle Eastern Chicken and Chickpea Stew is a great way to liven up the humble white meat and is high in
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