Looking For A Fat-Loss Workout? Give This A Try... The video below shows our client Joanne doing a session from one of our fat loss programs.. Joanne had just finished a 12 week strength program, which saw her squat and deadlift well over her own body weight and achieve her first pull-up, so we
Sleep is a powerful weapon when it comes to body composition: it can help us grow muscle; burn fat and increase strength and performance; alongside all the general health and wellbeing benefits it's known for. So here are our top five tips for a better nights sleep: 1. Set yourself a bedtime and stick
The Fitting Rooms's Top 10 Tips To Reducing Belly Fat Cutting belly fat is generally a primary fitness goal amongst our clients. Unfortunately however, it is most often the last place people will lose fat from, but here are our top 10 tips to help tackle this problem area. 1. Drink coloured salt, lime
With HIIT training being all the rage these days, this may seem like a fairly pointless article, but lets not be too hasty... Reasons for HIIT: - Greater calorie expenditure hence more fat loss than steady-state; - Time efficient, 20 minutes is normally sufficient; - Boosts testosterone levels; - Can cause protein synthesis; - Requires
Happy Mother's day to all you mums out there! We've got a lot to thank our mums for, which brings us on nicely to today's topic of genetics... Let's discuss all the things we should, or perhaps shouldn't, be grateful for inheriting from our parents. When it comes to training results, genetics can play a
In the purest sense, if the starting point and the end goal (fat loss, strength gains, muscle building, better endurance, etc.) of a man and woman are the same then for the most part men and women's training should be similar... Yes women should be weight training and, if their particular phase of training requires
Here at The Fitting Rooms, we often favour a neutral grip (palms facing each other) for pressing movements, particularly the dumbell chest press. In a nutshell this is why: - It is a training variation and therefore a new stimulus; - It is easier on the shoulders: neutral grip will not cause the same shortening
This is always a hotly promoted topic in the fitness industry so let's break it down nice and simply into those worth taking for general health and well-being and those for the greatest benefit to your training. Before I get specific however, it's important to point out that supplements are simply supplements, they are
Governement guildelines dictate that we should eat five portions of fruit & vegetables a day, but is this enough and does the split of our 5-a-day make a difference...? In recent years there's been much discussion around whether five portions is actually enough to make a difference to our health, with some reports suggesting
Want Bigger Biceps? Of Course You Do, So Read On... Read on for my three favourite bicep exercises and the reasons why I rate them so highly... The single arm preacher curl: - Hits the short head of the bicep, developing thickness in your bicep; - Works the bottom range of the bicep's strength
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