Home Made Protein Bars with Oats and Blueberries

Fuel your day with these delicious Homemade Protein Bars packed with wholesome oats and bursts of sweet blueberries. Perfect for a quick breakfast bite or post-workout snack, these bars are not only easy to make but are packed full of nutritious ingredients and a hint of natural sweetness; making them a satisfying treat you can feel good about enjoying anytime.

Home made protein bar ingredients

180g porridge oats (not whole rolled)

200g blueberries

120g vanilla whey

30g ground almonds

20g chia seeds

1 egg

80g honey

1 tsp cinnamon

1/2 tsp baking powder

150ml whole milk

70ml water

Small pinch of salt

How to make your home made protein bars

– Preheat your oven to 180C (fan) and line an 8″ baking tray

– Mix the whey powder with the water and milk to ensure a smooth consistency with no lumps

– Pour this into a mixing bowl with all other ingredients and mix together well

– Bake for 20 minutes, or until a skewer comes out the centre clean

– Cool in the tin and then divide into 8 bars.

Nutritional Info per home made protein bar

Serves 8

Per Bar: 246 calories, 26g carb, 7g fat, 17g protein, 12g sugar.

If you like this healthy snack idea, why not check out our glorious Chocolate and Date Bark Recipe!