Free Weights vs Resistance Machines Which Is Best for Building Strength and Optimising Training Results? When it comes to strength training, one of the most common questions is: are free weights or resistance machines better for results? Should you swap the leg press for a barbell squat, the shoulder press machine for dumbbells, or
Our guide of do's and dont's to ensure you have a successful performance this Saturday night... Like it or loathe it, Valentines Day is fast approaching & and whether you're on a tinder date; blind date or in a relationship, you want to perform. And when we say perform we literally mean "perform"! So,
Fat bar or fat grip training has many benefits beyond that of grip strength. See below for why you should include it in your training: - Increase in motor unit activity; - More functional strength - everyday life rarely comes with the ease of a 1 1/4 inch bar to grab; - Increase in grip
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