Mastering Slow Eccentric Squats Elevate Your Strength and Stability Slow Eccentric Squats, often overlooked in traditional workouts, hold the key to unlocking new levels of strength and stability in your fitness journey. In this post, we’ll explore the numerous benefits of Slow Eccentric Squats, how to perform them, and why they should make an
Why is Strength Training for Older Adults so important? Aging is an inevitable part of life, but how we age is largely within our control. Strength training for older adults is one of the most effective ways to maintain strength, mobility, and overall health as we get older. As we get older, our bodies
Pre-workout Snack Recommendations Preparing for a workout isn't just about gearing up with the right kit and perfect warm-up routine; it's also about giving your body the fuel it needs to perform at its best. Whether you're hitting the weights, going for a run, or diving into a yoga session, choosing the right pre-workout
Creatine... Gym Hype or Real Deal? Creatine. You've probably heard everyone at the gym talking about it—whether it's your buddy who swears by it or that guy who looks like he’s bench-pressing a small car. But is it really worth the hype? Let’s break it down. What Is Creatine? Think of creatine as that
Top hamstring strength exercises... If you're looking to build strong and powerful hamstrings, here are four of our go-to hamstring strength exercises you should look to build into your training... Between them, these hamstring strength exercises target and develop hamstring strength, flexibility, and endurance. Combining these moves ensures balanced muscle development and reduces the
Strength Training for Runners Strength training for runners has become increasingly more mainstream these days, and with great reason. Firstly, being physically stronger directly translates to being faster, since our body is able to generate more power with each stride. Additionally, we can specifcally tailor our training in the gym to build muscular endurance,
Healthy snacks to keep your fitness goals on track… If you’re working hard to get in shape this summer, it's important to plan healthy snacks that are nutritious, low in calories, and high in protein and fibre, to help curb hunger whilst also supporting your fat loss goals! Here are some of our favourite
The importance of consistency when it comes to making gym progress One of the greatest tools for success with your gym progress is... consistency! Getting the workouts done week in, week out, and sometimes even at a reduced effort, will yield far higher results than always striving for perfect sessions but at the cost
Healthy Vegetarian Protein Sources Getting enough protein on a healthy vegetarian diet can take a little bit of preparation and knowledge, but these days there are plenty of delicious and nutritious vegetarian protein options available to help you reach your daily target. Here are some of the best vegetarian protein sources to include in
How to reduce DOMS…First things first, what is DOMS?DOMS stands for Delayed Onset Muscle Soreness. It refers to the muscle pain and stiffness that typically develops a day or two after engaging in exercise, particularly when it’s new or intense. It’s the body’s natural inflammatory response to repair the muscles.How can I reduce the
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