For anyone else still pining after warmer days, our Frozen Berry & Banana Slush is a delicious, healthy dessert recipe which you can whip up in minutes and tastes like summer! By switching the honey for maple syrup it becomes vegan and the addition of tahini means it contains a healthy little hit of calcium!
100g frozen berries;
1 medium banana;
1/2 tbs tahini;
50ml almond milk;
1 tsp honey (or maple syrup if vegan);
Handful of fresh berries for topping.
Mix all ingredients, leaving the fresh berries aside, in a blender until smooth and divide into two bowls. If you’d like it a little firmer, put in the freezer for 20 minutes; otherwise, top with the fresh berries and serve immediately.
Each bowl: 180 kcal; 24g carbs; 8g fat; 4g protein.
Yas has an unrivalled passion for health and fitness and is dedicated to helping promote a healthy body image and greater self-confidence amongst clients. With years of training experience behind her, Yas has worked with clients from beginner to national sports-level, producing results in body composition and strength which speak for themselves. Having trained countless women, including herself, through pregnancy she is a strong advocate for pre and postnatal exercise and is passionate about encouraging women to discover the many benefits of strength training through pregnancy.