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EXPERT PERSONAL TRAINING SPT

Shared Personal Training at The Fitting Rooms Gym

SHARED TRAINING | UNCOMPROMISED RESULTS
– SMALL GROUP TRAINING FIT TO YOU –

Say goodbye to that sluggish feeling, to niggling aches & pains and to that little extra weight you’ve been carrying!

We know you may not love the gym right now, very few people do to begin with. But we are confident you’ll enjoy your training experience with us!

And we guarantee you’ll love that feeling when you drop a size or two, can run for the bus with ease and have no problem keeping up with the kids or those annoyingly sporty friends!

Most importantly, we’ve created an environment for proper training away from the grunting and weight-slamming regulars you find in commercial gyms!

We’re going to teach you everything you need to know about training and ensure you achieve your goals and more!

Our Shared Personal Training is second to none and our team of experts are here to guide you through the process with a group (max 4ppl) of like-minded others!

Your journey will include:
1-1 Consultation and goal setting session | Enrolment onto the perfect programme for you | Full 1-1 Nutrition Coaching | Dedicated Personal Trainer to mentor you through the process | Additional app-supported workouts where needed | Truly unique sessions of max 4 people where a Personal Trainer guides you every step of the way

Over the years we’ve helped thousands of Londoners achieve the bodies they desire as well as boost their confidence and energy levels, and we’re ready to do the same for you!

Joining a new gym can be daunting but we promise you we’re different and there’s nothing to worry about, however it’s normal to have reservations so hopefully the below F.A.Q’s can set your mind at rest!

I’m just not a gym person…

Chantelle had felt self-conscious in other gyms, but quickly felt at ease and found the Shared PT sessions inclusive and motivating.

“From the moment you enter everyone is really friendly and welcoming. One thing that separates this place from other gyms is that people of all different shapes and sizes train together (no need to feel awkward if you’ve never had a PT or don’t look like a “gym bunny”), and all the members really encourage each other. There are different trainers each with their own style so you can pick and choose sessions to suit what you want to work on and who with! The price point is excellent and the option of Shared PT means that you get to train with like-minded individuals who really spur you on (which is often necessary!). I can’t recommend The Fitting Rooms enough!“

I’ve tried things before and nothing works…

Zoe openly admits she wasted a lot of money on unused gym memberships, then she found us and everything changed!

“‘Get in better shape’ has always been a new year’s resolution. I’d sign a 12-month contract with a corporate gym, lose interest by February, then be locked into a contract I wasn’t using. The Fitting Rooms is different. After a month of sessions I started to look forward to going. Me… look forward to gym… that was a first. Then I started noticing results; another first, since I’d never stuck with anything long enough for that to happen. The whole vibe and ethos is different to anything I’d ever experienced in the fitness world. The trainers are friendly and encouraging. The other clients are lovely, and there’s no sense of toxic competition – everyone wants to do well and they want you to do well as well. And those results? I’m down 12kgs and I’ve lost 15cms around my waist. So whether I’m rating The Fitting Rooms on atmosphere or achieving goals, it’s two very enthusiastic thumbs up.”

I’m too old to start now…

In his 50s, Marc was questioning whether it was too late to get started but we proved him wrong and he’s never looked back!

“I am a 54 year old lawyer whose intentions when it came to the gym were more honoured in the breach than the observance … until I discovered the Fitting Rooms where I have now been having One-on-One training sessions for the last 3 years. The trainers are superb – knowledgeable, funny and non-judgmental, and they seem to work magic on what would otherwise be a body expanding and sagging simultaneously. For anyone my age, it will save you hours on treadmills and guilt at unused membership fees. I cannot recommend it highly enough.”

I’m not sure I can afford it…

Investing in yourself should always be a priority and something you’ll never regret! Elliot certainly doesn’t regret investing in himself!

“I joined the fitting rooms in advance of my wedding, and cannot fault the service, effectiveness or fun of the guys there. The money is the best I have ever spent and allowed me to shed 20KG in 4 months! I was a pretty typical guy working in London, too much drinking and fast food, not enough exercise, had tried gyms before, always on my own and with little effect. The team were brilliant and put in place a tailored training regime and diet for me, supported me with encouragement and advice and made sure the sessions were challenging but always within my ability. As long as you’re willing to put in the work, they are definitely the guys to go to. I would 100% recommend anyone considering signing up.”

My work schedule is crazy…

If we made a plan that could fit into Killian’s crazy schedule I’m sure we can for yours. There’s no one-size-fits-all; we’ll build a package thats fit to you!

“Working with The Fitting Rooms has allowed me to follow a healthy workout regime whilst performing in eight West End shows a week. This is something I never thought I’d be interested in, let alone achieve. The space is very welcoming and the location is extremely convenient. TFR was recommended to me by a friend 3 years ago and I’ve not stopped training since. I’m in the best shape I’ve ever been and with my job I’ve been able to maintain a lot of energy when performing on stage. I couldn’t recommend training with The Fitting Rooms enough!”

I’ve been injured before…

Lisa had a serious back injury so was nervous about training, but under our careful supervision she became stronger than ever!

“I had major spine surgery some years back and have to be mindful of continuing disc degeneration. This means that what I do when exercising is really important. The expertise and equipment available at the Fitting Rooms has meant that I have achieved a level of strength and flexibility I would not have imagined possible. This has had a substantial positive impact on my quality of life as well as being fun with all the added benefits of shaping up, better sleep quality and greater energy levels.”

WANT TO SEE HOW SHARED PT CAN TRANSFORM YOUR FITNESS?
SIGN UP FOR YOUR INITIAL CONSULATION

LEARN ABOUT OUR OTHER TRAINING SERVICES…

One-on-One Personal Training

We offer industry leading, fully tailored One-on-One Personal Training where everything is fit to you, your goals and your schedule, to deliver uncompromised results! Whatever your goal, our expert Personal Trainers know what it takes to help you achieve it faster; and will teach you everything you need to know to train effectively for years to come, for incredible and sustainable transformations!

Prenatal Training

We are huge advocates of prenatal training and feel honoured to have been chosen by many mums to assist with their pregnancy exercise. We understand that exercising during pregnancy can be a daunting topic but with our years of training woman from conception to birth; you can feel safe in the knowledge that we have the expertise to safely keep you fit, strong and healthy throughout your pregnancy!

CLICK HERE FOR THE FITTING ROOMS PERSONAL TRAINING GYM PRICE LIST!

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