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EXPERT PERSONAL TRAINING PRENATAL

Prenatal Training london bridge – squats during pregnancy (2)

HEALTHY MUM | HEALTHY BABY
– PRENATAL TRAINING FIT TO YOU –

Having a baby is one of the most physical feats of strength, fitness & endurance a woman’s body will go through, we believe that’s something worth training for!

We know the idea of exercising during pregnancy can be a little daunting, but we have years of experience of helping expectant mums preparing for their little ones arrival healthily and safely.

There are a huge number of benefits to training during pregnancy. These are just a few… Mums will experience less pregnancy aches & pains, easier & shorter labours and a faster postpartum recovery! Babies will have a better tolerance of late or long labours and healthier hearts than other infants!

The benefits have been so proven that the NHS recommends at least 3 sessions of weight-bearing exercise a week throughout pregnancy!

You can choose to do your Prenatal Training in 1-1 sessions, Shared PT sessions, or Partner sessions if you have another expectant mum you’d like to train with!

Whichever service you choose, your journey will include:
Consultation & goal setting session | Dedicated Prenatal Personal Trainer | Fully tailored programmes adapted to your stage of pregnancy | Additional app-supported workouts where needed

Joining a new gym can be daunting at any time, but even more so when you have the health of your baby to prioritise. We are honoured that 100s of women have trusted us with their prenatal training and we hope you will too. For more peace of mind, check out what some of our clients have said about these common prenatal training FAQs…

I’m already quite far through my pregnancy…

Alexandra started training with us at over 6 months pregnant but trained up to a few days before birth, and was back in the gym 8 weeks later thanks to her incredible bounce back!

“I joined TFR when I was a little over six months pregnant. I was keen to build up some upper body strength in preparation for the big arrival. Yasmin was splendid. Being a mother herself and certified to design prenatal training plans, I felt completely comfortable. I feel the training helped significantly in me bouncing back as fast as I did. It gave me more strength and stamina. I was back at the gym as soon as I could. It has been a big confidence builder to see what I can do after having given birth.”

I’m nervous about being pushed too hard…

Pregnancy is a time for strengthening the body steadily and safely, not pushing for new PBs, and Helen appreciated our focus on technique during her prenatal training.

“I’m really happy with my One-on-one training at The Fitting Rooms – it’s not a one-size-fits-all approach and after my first few months I saw real changes in my body. The emphasis is on strength building with correct form, so I’ve learnt loads and wasn’t left broken after a session. During pregnancy the trainers adapted my program to prepare my body and keep me strong and I continued training until late into my pregnancy. Training helped ease (and prevent) the aches and pains that come and go throughout pregnancy and I honestly believe it helped my body recover much faster after birth – and prepared me for holding and carrying a baby! Some of my sessions were modified ad hoc to avoid exacerbating a bout of pelvic girdle pain, and the intensity was adapted to my fluctuating energy levels so I wasn’t left feeling exhausted. After a session I felt buzzed and I didn’t have to worry about pushing it too far (or not far enough!) as they’re specially trained in prenatal exercise and are watching out for you. I highly recommend it!”

I’ve been through fertility treatment…

Carys had been through IVF to conceive her twins so was anxious not to do anything wrong in the gym. Once she’d had the all-clear from her doctor to train, she felt like she was in safe hands with us!

“I started training at The Fitting Rooms when I was around 12 weeks pregnant with my twins. I had always trained but was keen to get some expert prenatal training support given this was my first pregnancy and I was unsure what I should / shouldn’t be doing. I had also undergone fertility treatment to conceive so I was a little bit more cautious but knew that I wanted to remain strong and healthy throughout my pregnancy both for me and the babies. It was honestly one of the best decisions I made. They were knowledgeable and supportive – I felt in very safe hands. The workouts were challenging but so enjoyable – I really looked forward to our sessions each week. I honestly believe that they contributed to me having an extremely positive pregnancy and birth experience and I wouldn’t hesitate to recommend The Fitting Rooms to anyone looking to exercise, both during pregnancy and afterwards.”

I’m not sure I’ll get that much out of it…

Joanne wasn’t sure what to expect from prenatal training, but believes it helped her have pain-free pregnancies, easier labours and fast recoveries. She even built muscle definition when pregnant and now feels fitter and stronger than ever!

“I had my first session at The Fitting Rooms the week I found out I was expecting my first baby. Before then my fitness wasn’t great, especially as my job is quite sedentary. They designed a safe programme to help me cope with the pregnancy and prepare for labour. Having one-to-one sessions meant I got the most out of an hour’s training, without ever overdoing it. Because of their expertise I was able to work with weights, which I would not have had the knowledge or confidence to do on my own in a normal gym and their attention to detail on form is brilliant. I trained weekly until just before my due date. It was great fun and I found it highly effective. My overall fitness level and strength definitely improved, and I even got some definition in my arms. I had no back pain at all during pregnancy because my muscles were strong, which was a massive bonus and I feel my post-pregnancy recovery was pretty quick because of the training. I think it helped in labour too, as I was used to listening to instructions even when working hard. I started training again to help my body adjust to the demands of looking after my little one and have now trained through two pregnancies and shortly after each birth. The Fitting Rooms PTs clearly know their stuff and are really lovely to spend time with, they’ve transformed my fitness and I’d recommend them to anyone.”

WANT TO LEARN HOW PRENATAL TRAINING CAN BENEFIT YOU AND YOUR BABY?
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LEARN ABOUT OUR OTHER TRAINING SERVICES…

One-on-one Personal Training London Bridge

One-on-One Personal Training

We offer industry leading, fully tailored One-on-One Personal Training where everything is fit to you, your goals and your schedule, to deliver uncompromised results! Whatever your goal, our expert Personal Trainers know what it takes to help you achieve it faster; and will teach you everything you need to know to train effectively for years to come, for incredible and sustainable transformations!

Shared Personal Training at The Fitting Rooms Gym London Bridge

Shared Personal Training

Our pioneering Shared Personal Training offers a small group training experience unlike anywhere else! You’ll gain access to some of London’s top Personal Trainers, following our one-of-a-kind programmes, in sessions with an incredible community vibe for increased motivation and accountability! All Progress Check-Ins and Nutrition Coaching are 1-1, to help you achieve maximum results at an unbeatable price!

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