FULLY TAILORED ONE-ON-ONE PT
– PERSONAL TRAINING FIT TO YOU –

Say goodbye to that sluggish feeling, to niggling aches & pains and to that little extra weight you’ve been carrying!

We know you may not love the gym right now, very few people do to begin with! But we are confident you’ll enjoy your training experience with us!

And we guarantee you’ll love that feeling when you drop a size or two, can run for the bus with ease and have no problem keeping up with the kids or those annoyingly sporty friends!

Most importantly, we’ve created an environment for proper training away from the grunting and weight-slamming regulars you find in commercial gyms!

We’re going to teach you everything you need to know about training and ensure you achieve your goals and more!

Our One-on-One Fully Tailored Personal Training is second-to-none and our team of experts will guide you through the process.

Your journey will include:
Consultation & goal setting session | Dedicated Personal Trainer | Fully tailored & periodised programmes | 1-1 Nutrition Coaching | Additional app-supported workouts where needed

Over the years we’ve helped thousands of Londoners achieve the bodies they desire as well as boost their confidence and energy levels, and we’re ready to do the same for you!

Joining a new gym can be daunting but we promise you we’re different and there’s nothing to worry about. It’s normal to have reservations so hopefully the F.A.Qs below can set your mind at rest!

I’m just not a gym person…

Maddy had little to no experience in a gym before but couldn’t believe how welcoming everyone was and how quickly she learnt to love it!

“This is the best place on earth! I love training at The Fitting Rooms. I had never trained with weights before but it didn’t take long for me to actively look forward to my sessions at The Fitting Rooms. The team is fantastic and incredibly knowledgeable, friendly and approachable. I get constant guidance and support from the trainers and within weeks I started to see changes in my body. TFR isn’t like your usual gym; it’s private, personal and very female-friendly. I feel very comfortable training there and this is an ideal place for people who are self-conscious. I love the fact that the programmes change every month which keep things fresh and challenging. I would highly recommend the TFR to everyone!”

I’ve tried things before and nothing works…

Zoe openly admits she wasted a lot of money on unused gym memberships, then she found us and everything changed!

“‘Get in better shape’ has always been a new year’s resolution. I’d sign a 12-month contract with a corporate gym, lose interest by February, then be locked into a contract I wasn’t using. The Fitting Rooms is different. After a month of sessions I started to look forward to going. Me… look forward to gym… that was a first. Then I started noticing results; another first, since I’d never stuck with anything long enough for that to happen. The whole vibe and ethos is different to anything I’d ever experienced in the fitness world. The trainers are friendly and encouraging. The other clients are lovely, and there’s no sense of toxic competition – everyone wants to do well and they want you to do well as well. And those results? I’m down 12kgs and I’ve lost 15cms around my waist. So whether I’m rating The Fitting Rooms on atmosphere or achieving goals, it’s two very enthusiastic thumbs up.”

I’m too old to start now…

In his 50s, Marc was questioning whether it was too late to get started but we proved him wrong and he’s never looked back!

“I am a 54 year old lawyer whose intentions when it came to the gym were more honoured in the breach than the observance … until I discovered the Fitting Rooms where I have now been having One-on-One training sessions for the last 3 years. The trainers are superb – knowledgeable, funny and non-judgmental, and they seem to work magic on what would otherwise be a body expanding and sagging simultaneously. For anyone my age, it will save you hours on treadmills and guilt at unused membership fees. I cannot recommend it highly enough.”

I’m not sure I can afford it…

Investing in yourself should always be a priority and something you’ll never regret! Elliot certainly doesn’t regret investing in himself!

“I joined the fitting rooms in advance of my wedding, and cannot fault the service, effectiveness or fun of the guys there. The money is the best I have ever spent and allowed me to shed 20KG in 4 months! I was a pretty typical guy working in London, too much drinking and fast food, not enough exercise, had tried gyms before, always on my own and with little effect. The team were brilliant and put in place a tailored training regime and diet for me, supported me with encouragement and advice and made sure the sessions were challenging but always within my ability. As long as you’re willing to put in the work, they are definitely the guys to go to. I would 100% recommend anyone considering signing up.”

My work schedule is crazy…

If we made a plan that could fit into Killian’s crazy schedule I’m sure we can for yours. There’s no one-size-fits-all; we’ll build a package thats fit to you!

“Working with The Fitting Rooms has allowed me to follow a healthy workout regime whilst performing in eight West End shows a week. This is something I never thought I’d be interested in, let alone achieve. The space is very welcoming and the location is extremely convenient. TFR was recommended to me by a friend 3 years ago and I’ve not stopped training since. I’m in the best shape I’ve ever been and with my job I’ve been able to maintain a lot of energy when performing on stage. I couldn’t recommend training with The Fitting Rooms enough!”

I’ve been injured before…

Lisa had a serious back injury so was nervous about training, but under our careful supervision she became stronger than ever!

“I had major spine surgery some years back and have to be mindful of continuing disc degeneration. This means that what I do when exercising is really important. The expertise and equipment available at the Fitting Rooms has meant that I have achieved a level of strength and flexibility I would not have imagined possible. This has had a substantial positive impact on my quality of life as well as being fun with all the added benefits of shaping up, better sleep quality and greater energy levels.”

WANT TO SEE HOW ONE-ON-ONE PT CAN CHANGE YOUR LIFE?
SIGN UP FOR YOUR INITIAL CONSULATION

LEARN ABOUT OUR OTHER TRAINING SERVICE…

Shared Personal Training

Our pioneering Shared Personal Training offers a small group training experience unlike anywhere else! You’ll gain access to some of London’s top Personal Trainers, following our one-of-a-kind programmes, in sessions with an incredible community vibe for increased motivation and accountability! All Progress Check-Ins and Nutrition Coaching are 1-1, to help you achieve maximum results at an unbeatable price!

READ MORE

Prenatal Training

We are huge advocates of prenatal training and feel honoured to have been chosen by many mums to assist with their pregnancy exercise. We understand that exercising during pregnancy can be a daunting topic but with our years of training woman from conception to birth; you can feel safe in the knowledge that we have the expertise to safely keep you fit, strong and healthy throughout your pregnancy!

READ MORE

CLICK HERE FOR THE FITTING ROOMS PERSONAL TRAINING GYM PRICE LIST!

CLICK HERE TO READ OUR 5* GOOGLE REVIEWS!

A safe programme to help me cope with the pregnancy…

I had my first session with Yas the week I found out I was expecting my first baby. Before then my fitness wasn’t great, especially as my job is quite sedentary. She designed a safe programme to help me cope with the pregnancy and prepare for labour. I worked full time throughout, leaving little time to exercise. Having one-to-one sessions meant I got the most out of an hour’s training, without ever overdoing it. Because of Yas’s expertise I was able to work with weights, which I would not have had the knowledge or confidence to do on my own in a normal gym. I trained weekly until just before my due date. It was great fun and I found it highly effective. My overall fitness level and strength definitely improved, and I even got some definition in my arms. I had no back pain at all during my pregnancy… Read more “A safe programme to help me cope with the pregnancy…”

Joanne Busuttil
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Positive impact on my quality of life…

I had major spine surgery some years back and have to be mindful of continuing disc degeneration. This means that what I do when exercising is really important. The expertise and equipment available at the Fitting Rooms has meant that I have achieved a level of strength and flexibility I would not have imagined possible. This has had a substantial positive impact on my quality of life as well as being fun with all the added benefits of shaping up, better sleep quality and greater energy levels.

Lisa Vlahovic
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Quickly noticed a significant difference…

I first joined The Fitting Rooms whilst training for the 2016 Boston Bhangra Competition, one of the biggest international Bhangra competitions in America. I was a little bit apprehensive about weight training at first, but after my initial Taster with Yas I knew that the well thought out training programmes provided by TFR would be the perfect addition to my training regime – and they really were. I trained 2-3 times a week on the Shared personal training programme in the lead up to my competition and very quickly noticed a significant difference in my strength, tone and stamina. The team at TFR create an extremely friendly and motivating environment to train in and really go the extra mile for all their clients. With the help of the team at TFR, I was able to reach peak condition in time for the competition and our team went on to take… Read more “Quickly noticed a significant difference…”

Manpreet Sagoo
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The results were clear to see…

When I started training with Fitting Rooms I hadn’t trained properly for over 6 months and was definitely in need of a kick start so did I did the 3 months Shared PT Focus package, training three times a week. I loved every minute of it and the results were clear to see. I was pushed in every class I had with each trainer bringing something new to the shared session. Sharing the sessions made it both cost effective and motivating as each week you saw someone new or someone progress. I’ve moved jobs now and am no longer local, but I still get up at 5.30am once a week so I can go to a session. I’ve trained elsewhere and you just don’t get the same great, dedicated and well thought out service that leaves you feeling exhausted and exhilarated all in one! I would recommend to The Fitting… Read more “The results were clear to see…”

Sarah Jane Flavell
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A varied and challenging workout regime…

Training with the team at The Fitting Rooms in London Bridge has given me both a varied and challenging workout regime to follow alongside my usual gym routine. I’ve been introduced to an entirely new way of training and one that really gets results – the results I wanted but wasn’t getting from my boring gym cycle before. The shared personal training sessions offer great value for money and the quality of sessions are by no means compromised. I would highly recommend The Fitting Rooms to anybody that wants to tone, build strength, and generally make their workouts interesting again, no matter what your level of fitness is.

Georgina Lineton
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Fun, focused and professional…

Having not done any regular exercise for far too long I joined the Shared PT sessions at The Fitting Rooms at the start of 2016. I have both thoroughly enjoyed my sessions at the gym and seen a marked improvement in my overall fitness and general health. Their sessions, which vary and evolve over time, are challenging but realistic, the HIIT circuits are not for the faint hearted but the post workout endorphin rush is worth the effort! The team, led by Dave, Steve and Yas, are all knowledgable and tough trainers who also are friendly, approachable and always willing to offer advice and help. I cannot recommend them highly enough if you are looking for a fun, focused and professional team to help you keep to your programme and push you to improved fitness levels.

Jack Thoms
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The Fitting Rooms has completely changed my life…

Quite simply, The Fitting Rooms has completely changed my life! I actually look forward to working out and feel great afterwards. I was a complete gym novice – never ventured near scary looking weights and stuck to the standard treadmill, bike etc. However, The Fitting Rooms has made me feel excited to work out and most importantly made it easy to integrate it into my lifestyle. The Fitting Rooms offers a complete package too: easy sign up, consultation free of charge and an option to buy a block of passes which you can use any time to suit you. All the trainers are personable, approachable and take into account any specific requirements you have to create a tailored programme. I have done only the shared sessions and found this to be a great way to meet new people and also motivate each other. The biggest bonus for me is how… Read more “The Fitting Rooms has completely changed my life…”

Mohini Rao
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Feel stronger and can now run long distance easily…

I love The Fitting Rooms because it’s not like your usual gym where you are battling for a space on machines or fighting for weights along with all the other sweaty people trying to get bikini / budgie-smuggler ready for the summer. This gym is private and personal and ideal for people who are self-conscious or work out better without distractions. As a female wanting to get into shape and lifting weights for the first time, the results have been amazing! I feel stronger and can now run long distance easily, not to mention all the other good changes within my body. The Fitting Rooms really is an outstanding gym with highly dedicated, knowledgeable and motivational Personal Trainers and I really can’t recommend these guys enough, as! If you are looking for trainers who will guide and support you fully through your fitness journey, this is the place for you!

Alexis Jackson
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