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I am well on my way to pre-surgery levels…
I’ve worked with James at The Fitting Rooms over the past eight months as part of my rehabilitation following major abdominal surgery. He has been outstanding. There was a proper handover sought from my physiotherapist and he has submitted his programme and report to my physio again for external review and she has noticed real gains. He and I feel that I am well on my way to pre-surgery levels. His approach has been planned throughout, always getting the right balance between ensuring safety and developing my core strength and general fitness. Significantly, he has identified the additional psychological components that led me to over-protect the surgery site and has used graded exposure to help me build my confidence when making certain movements. I cannot recommend him and The Fitting Rooms highly enough for this rehab-orientated… Read more “I am well on my way to pre-surgery levels…”
The new programmes have included exercises that support & strengthen posture
Huge thanks to The Fitting Rooms. The move from Shared Personal Training sessions to Virtual Shared PT has been seamless. We still get the regularly updated programmes, tracked progress and expert guidance and adjustments, but now we also get hugely creative solutions to weights (everything from tins to filled backpacks to bags of cat litter) and even more attention than before. The new programmes have included exercises that support and strengthen posture, which is definitely needed in our new WFH world. But best of all, we still get to train – and laugh – together. Definitely needed when you’re cursing Toby for yet another challenging… Read more “The new programmes have included exercises that support & strengthen posture”
I love the cozy and warm feeling at this gym.
I was trying out at this gym when I visited London two weeks ago. Â The location is very convenient. Â Being a General Manager of a global service management company, I could feel everyone was so naturally nice and friendly to welcome you when I stepped in. Â I have been Equinox for years, but I love the cozy and warm feeling at this gym. Â You can really focus on your training without distracting from anything else. Â The personal trainer, Mike, really helped me to engage in the program particularly designed for me during the three sessions. Â I had a such solid training and wonderful experience at this gym. Â I highly recommend it and definitely go back again when I travel to… Read more “I love the cozy and warm feeling at this gym.”
Noticeable and measurable change in muscle vs. fat mass
I have been attending the Shared PT sessions for just under a year. I hadn’t ever really been to a gym consistently before  and was daunted by starting from the beginning but The Fitting Room team and the fellow gym goers have made it an absolute pleasure to attend.  Although the sessions are tough, I actively look forward to them. Some of the benefits I have found include: Noticeable and measurable change in muscle vs. fat mass; Better posture; The regular exercise really helped with changes in other areas of life from my diet and psychological/motivational approach to my domestic and business life; Feeling more positive and motivated in general. I have attempted to go to the gym in the past and failed but having the PT there to record your progress and see measurable improvements with either increased weights or reps as the sessions progress is addictive. There is… Read more “Noticeable and measurable change in muscle vs. fat mass”
Get back on track after the lockdown…
Great PTs, excellent programme. Highly recommended if you want to get back on track after the… Read more “Get back on track after the lockdown…”
The workout programmes are well-designed and really work
I discovered The Fitting Rooms during the pandemic lockdown, as somewhere I could go for socially-distanced weight training. Since then, I’ve been completely hooked. The trainers are knowledgeable and help me push my limits without going overboard, and the workout programmes are well-designed and really work. My sessions with TFR give me a sense of accomplishment far beyond what I get working out by myself. I’d recommend them to… Read more “The workout programmes are well-designed and really work”
The Fitting Rooms has completely changed my life…
Quite simply, The Fitting Rooms has completely changed my life! I actually look forward to working out and feel great afterwards. I was a complete gym novice – never ventured near scary looking weights and stuck to the standard treadmill, bike etc. However, The Fitting Rooms has made me feel excited to work out and most importantly made it easy to integrate it into my lifestyle. The Fitting Rooms offers a complete package too: easy sign up, consultation free of charge and an option to buy a block of passes which you can use any time to suit you. All the trainers are personable, approachable and take into account any specific requirements you have to create a tailored programme. I have done only the shared sessions and found this to be a great way to meet new people and also motivate each other. The biggest bonus for me is how… Read more “The Fitting Rooms has completely changed my life…”
The training helped significantly in me bouncing back…
“I joined TFR when I was a little over six months pregnant. I was keen to build up some upper body strength in preparation for the big arrival. Yasmin was splendid. Being a mother herself and certified to design prenatal training plans, I felt completely comfortable. I feel the training helped significantly in me bouncing back as fast as I did. It gave me more strength and stamina. I was back at the gym as soon as I could. It has been a big confidence builder to see what I can do after having given… Read more “The training helped significantly in me bouncing back…”