STRENGTH TRAINING FOR OLDER ADULTS
STRONGER FOR LONGER | HEALTHIER FOR LIFE

At The Fitting Rooms, we are passionate about helping people stay fit, strong, and independent at every stage of life. Our strength training for older adults is designed to help you build strength, improve mobility, and boost overall health—whether you’re completely new to exercise or have years of experience in the gym.

We understand that starting or continuing a fitness routine later in life can feel daunting, but research has consistently shown that strength training is one of the most effective ways to maintain health, vitality, and independence as we age. With the right guidance, weight training is not only safe for older adults but offers an incredible range of benefits…

Strength training has been proven to increase bone density, reduce the risk of falls, improve joint health, and boost metabolism. It enhances cardiovascular health, supports better posture and balance, and even improves cognitive function. And the NHS strongly recommends regular strength training for older adults, stating that “Adults aged 65 and over should do activities that improve strength, balance and flexibility at least 2 days a week.”

We have a over a decade of experience in strength training for older adults; and each of our incredible clients, some training into their 80s, report feeling more energetic, confident, and capable in their day-to-day lives after starting a structured weight training programme with us. Whatever your starting point, you can trust The Fitting Rooms to create a safe, effective, and enjoyable programme to keep you strong, mobile, and active for years to come!

TAKE CHARGE OF YOUR FUTURE WITH STRENGTH TRAINING FOR OLDER ADULTS
Stronger Muscles | Healthier Joints | More Independence

Why weight train as you age?

Research has shown that strength training for older adults is one of the most important forms of exercise for maintaining quality of life as we get older. While activities like walking and cycling are great for heart health, weight training is essential for preserving muscle mass, protecting bone density, and keeping joints strong and mobile.

A well-structured weight training programme offers numerous health benefits, including improved posture, balance, and overall mobility, helping to reduce the risk of falls. It also supports a healthy metabolism, making it easier to maintain a balanced weight. Research highlights the positive impact of strength training on overall heart health and long-term well-being, both physically and mentally. For more information on how strength training supports bone, joint, and heart health, visit the NHS website and the British Heart Foundation website.

What if I’ve never lifted weights before?

If you’ve never done weight training before, there’s no need to worry! It’s never too late to start, and our friendly and experienced Personal Trainers will ensure your workouts are safe, tailored to your ability, and progressively challenging to keep you improving over time. We focus on technique, controlled movements, and functional strength to help you feel confident and capable inside and outside the gym.

Why choose TFR for older adults strength training?

The Fitting Rooms has been chosen by countless clients looking to improve their strength, health, and longevity through weight training. We have worked with individuals in their 50s, 60s, 70s, and beyond, helping them gain confidence in the gym and feel stronger in daily life.

Our Personal Trainers are highly experienced in working with older adults, ensuring that every session is safe, effective, and enjoyable. We understand how to tailor workouts to account for past or present injuries, mobility limitations, or any other considerations, so you can train with confidence and without fear of injury.

How much is a Personal Trainer at The Fitting Rooms?

The cost of your training will depend on which of our personal training services you opt for, and you can find our full personal training services Price list here.

You can choose to try our industry leading One-on-one PT, where we will tailor a strength programme specifically to your needs and goals. Alternatively, if you have a friend or partner with similar fitness aspirations, you can train together in our Partner Training sessions for extra motivation and accountability! Or, as many of our other older adults have, you may decide to join our Shared PT sessions; where we will adapt our strength training programmes to ensure you’re always training at the right level, with the benefits of expert coaching and a supportive and motivational community.

Start your journey to a stronger, healthier future today by filling in the form below, and one of our experts in Strength Training for Older Adults will be in touch to answer any of your questions and discuss next steps …

Joining a new gym can feel daunting at any stage of life, but even more so when you’re focused on maintaining your health and independence as you age. We are honoured that countless clients have trusted us to guide them through strength training in their later years, and we hope you will too. For more peace of mind, take a look at what some of our clients have said about their experience training at The Fitting Rooms gym…

CLICK HERE FOR THE FITTING ROOMS PERSONAL TRAINING GYM PRICE LIST!

CLICK HERE TO READ OUR 5* GOOGLE REVIEWS!

Fun, focused and professional…

Having not done any regular exercise for far too long I joined the Shared PT sessions at The Fitting Rooms at the start of 2016. I have both thoroughly enjoyed my sessions at the gym and seen a marked improvement in my overall fitness and general health. Their sessions, which vary and evolve over time, are challenging but realistic, the HIIT circuits are not for the faint hearted but the post workout endorphin rush is worth the effort! The team, led by Dave, Steve and Yas, are all knowledgable and tough trainers who also are friendly, approachable and always willing to offer advice and help. I cannot recommend them highly enough if you are looking for a fun, focused and professional team to help you keep to your programme and push you to improved fitness levels.

Jack Thoms
Read more of our client testimonials...

The Fitting Rooms has completely changed my life…

Quite simply, The Fitting Rooms has completely changed my life! I actually look forward to working out and feel great afterwards. I was a complete gym novice – never ventured near scary looking weights and stuck to the standard treadmill, bike etc. However, The Fitting Rooms has made me feel excited to work out and most importantly made it easy to integrate it into my lifestyle. The Fitting Rooms offers a complete package too: easy sign up, consultation free of charge and an option to buy a block of passes which you can use any time to suit you. All the trainers are personable, approachable and take into account any specific requirements you have to create a tailored programme. I have done only the shared sessions and found this to be a great way to meet new people and also motivate each other. The biggest bonus for me is how… Read more “The Fitting Rooms has completely changed my life…”

Mohini Rao
Read more of our client testimonials...

Quickly noticed a significant difference…

I first joined The Fitting Rooms whilst training for the 2016 Boston Bhangra Competition, one of the biggest international Bhangra competitions in America. I was a little bit apprehensive about weight training at first, but after my initial Taster with Yas I knew that the well thought out training programmes provided by TFR would be the perfect addition to my training regime – and they really were. I trained 2-3 times a week on the Shared personal training programme in the lead up to my competition and very quickly noticed a significant difference in my strength, tone and stamina. The team at TFR create an extremely friendly and motivating environment to train in and really go the extra mile for all their clients. With the help of the team at TFR, I was able to reach peak condition in time for the competition and our team went on to take… Read more “Quickly noticed a significant difference…”

Manpreet Sagoo
Read more of our client testimonials...

The results were clear to see…

When I started training with Fitting Rooms I hadn’t trained properly for over 6 months and was definitely in need of a kick start so did I did the 3 months Shared PT Focus package, training three times a week. I loved every minute of it and the results were clear to see. I was pushed in every class I had with each trainer bringing something new to the shared session. Sharing the sessions made it both cost effective and motivating as each week you saw someone new or someone progress. I’ve moved jobs now and am no longer local, but I still get up at 5.30am once a week so I can go to a session. I’ve trained elsewhere and you just don’t get the same great, dedicated and well thought out service that leaves you feeling exhausted and exhilarated all in one! I would recommend to The Fitting… Read more “The results were clear to see…”

Sarah Jane Flavell
Read more of our client testimonials...

A varied and challenging workout regime…

Training with the team at The Fitting Rooms in London Bridge has given me both a varied and challenging workout regime to follow alongside my usual gym routine. I’ve been introduced to an entirely new way of training and one that really gets results – the results I wanted but wasn’t getting from my boring gym cycle before. The shared personal training sessions offer great value for money and the quality of sessions are by no means compromised. I would highly recommend The Fitting Rooms to anybody that wants to tone, build strength, and generally make their workouts interesting again, no matter what your level of fitness is.

Georgina Lineton
Read more of our client testimonials...

Positive impact on my quality of life…

I had major spine surgery some years back and have to be mindful of continuing disc degeneration. This means that what I do when exercising is really important. The expertise and equipment available at the Fitting Rooms has meant that I have achieved a level of strength and flexibility I would not have imagined possible. This has had a substantial positive impact on my quality of life as well as being fun with all the added benefits of shaping up, better sleep quality and greater energy levels.

Lisa Vlahovic
Read more of our client testimonials...

A safe programme to help me cope with the pregnancy…

I had my first session with Yas the week I found out I was expecting my first baby. Before then my fitness wasn’t great, especially as my job is quite sedentary. She designed a safe programme to help me cope with the pregnancy and prepare for labour. I worked full time throughout, leaving little time to exercise. Having one-to-one sessions meant I got the most out of an hour’s training, without ever overdoing it. Because of Yas’s expertise I was able to work with weights, which I would not have had the knowledge or confidence to do on my own in a normal gym. I trained weekly until just before my due date. It was great fun and I found it highly effective. My overall fitness level and strength definitely improved, and I even got some definition in my arms. I had no back pain at all during my pregnancy… Read more “A safe programme to help me cope with the pregnancy…”

Joanne Busuttil
Read more of our client testimonials...

Feel stronger and can now run long distance easily…

I love The Fitting Rooms because it’s not like your usual gym where you are battling for a space on machines or fighting for weights along with all the other sweaty people trying to get bikini / budgie-smuggler ready for the summer. This gym is private and personal and ideal for people who are self-conscious or work out better without distractions. As a female wanting to get into shape and lifting weights for the first time, the results have been amazing! I feel stronger and can now run long distance easily, not to mention all the other good changes within my body. The Fitting Rooms really is an outstanding gym with highly dedicated, knowledgeable and motivational Personal Trainers and I really can’t recommend these guys enough, as! If you are looking for trainers who will guide and support you fully through your fitness journey, this is the place for you!

Alexis Jackson
Read more of our client testimonials...