RESULTS ACCELERATOR PROGRAMME
TAKE CHARGE OF YOUR RESULTS IN 2024

We know that when it comes to transforming your health & fitness, your activity outside the gym, and particularly your nutrition, is often the hardest part to get right. So, to help you get a head-start on your results and to teach you how to sustainably improve your diet and wellbeing, sign up to join our next Results Accelerator Programme!

Our Results Accelerator 30-day Programme includes…

– An initial consultation and commitment-signing with one of our Personal Trainers
– Tailored calorie, macro and activity-level goals
– Body stats measurements, taken before, during and after the programme
– Nutrition & Activity Guidance eBook with advice on staying on track with your goals, weight loss tips & meal ideas
– Step-count challenge with Rewards points prize for winner
– Online group for increased support and accountability

Spaces are limited and we are looking for those people who are really committed to making a change with their nutrition, and whose primary goal is fat loss.

Applications for our current Results Accelerator Programme are now closed but please check back soon for details on the next one!

Please note that the Results Accelerator Programme is only open to current TFR clients

CLICK HERE TO READ OUR 5* GOOGLE REVIEWS!

I am a huge fan of the Shared PT…

I have been training in the shared personal training sessions every Monday and Wednesday evening, since October 2015, with Steve. These are fantastic sessions and never in a group of more than 4, and often just 2, so the attention is really focused on each individual making it incredibly effective. Steve is a very dedicated personal training guru and everyone who takes part in the group PT sessions leave at the end having had a great work out. I have started to notice significant changes just in the short time I have been doing these and I look forward to continuing. Not only is it a great work out (I find it more productive than when I have had 1 on 1 PT sessions at other gyms) but it is also good fun and it is good to have other people taking part so you can push one another. Furthermore… Read more “I am a huge fan of the Shared PT…”

William Dineen
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Training helped ease (and prevent) the aches & pains of pregnancy..

I’m really happy with my One-on-one training at The Fitting Rooms – it’s not a one-size-fits-all approach and after my first few months I saw real changes in my body. The emphasis is on strength building with correct form, so I’ve learnt loads and wasn’t left broken after a session. During pregnancy the trainers adapted my program to prepare my body and keep me strong and I continued training until late into my pregnancy. Training helped ease (and prevent) the aches and pains that come and go throughout pregnancy and I honestly believe it helped my body recover much faster after birth – and prepared me for holding and carrying a baby! Some of my sessions were modified ad hoc to avoid exacerbating a bout of pelvic girdle pain, and the intensity was adapted to my fluctuating energy levels so I wasn’t left feeling exhausted. After a session I felt… Read more “Training helped ease (and prevent) the aches & pains of pregnancy..”

Helen
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You really feel a part of a great community

I’ve been going to the Fitting Rooms for nearly a year now. Not only have the results been amazing, but you really feel a part of a great community of trainers and clients alike. I look better, feel better, sleep better and have more energy than I did when I started – which is so important for me, my lifestyle and my professional career. Having been to several gyms in my time, I couldn’t recommend this personal training gym… Read more “You really feel a part of a great community”

Chris Tingley
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The best thing I have ever done for my health, happiness and confidence…

The best thing I have ever done for my health, happiness and confidence was joining TFR. If you are looking to work with passionate, experienced and talented trainers who are experts in their field, this is the place for you. The shared personal training is an inspired way to give folks the individually tailored and challenging attention they need, while making it more accessible to people who don’t want 1 to 1 PT for whatever reason. Dave, Steve and Yas have built an inclusive environment where I feel completely comfortable (something rare for a gym) and where you can also expect fun while you get fitter! They’ve staffed this place with excellent trainers like Issie and Toby who are adaptive and encouraging. And to top it all off, have a model that gives us clients exactly what we need. Would highly recommend to anyone of any ability who is looking to make a… Read more “The best thing I have ever done for my health, happiness and confidence…”

Olivia Cosgrove
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I am well on my way to pre-surgery levels…

I’ve worked with James at The Fitting Rooms over the past eight months as part of my rehabilitation following major abdominal surgery. He has been outstanding. There was a proper handover sought from my physiotherapist and he has submitted his programme and report to my physio again for external review and she has noticed real gains. He and I feel that I am well on my way to pre-surgery levels. His approach has been planned throughout, always getting the right balance between ensuring safety and developing my core strength and general fitness. Significantly, he has identified the additional psychological components that led me to over-protect the surgery site and has used graded exposure to help me build my confidence when making certain movements. I cannot recommend him and The Fitting Rooms highly enough for this rehab-orientated… Read more “I am well on my way to pre-surgery levels…”

Ben Papps
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Best fitness experience I ever had!

Best fitness experience I ever had! Joining The Fitting Rooms has probably been the best decision for my well-being in 2023. I struggled going to the gym, used to feel frustrated and never showed up consistently. Since I joined TFR three months ago, not only have I become fitter, but now I enjoy exercising, I’ve educated myself, know what works best for my body and on top of this, met incredible people who have similar goals 🙂 I joined for results and I’ll stay because of the… Read more “Best fitness experience I ever had!”

Irene
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The whole team are experts in their field

Completely deserved 5 star average for The Fitting Rooms! I’ve been training with them for over 6 months now and haven’t missed a week, which says a lot! The shared PT sessions are just as good as any one on one session you’ll find, if not better. Having others around you helps you to keep pushing yourself and, so importantly, makes it affordable meaning you can maintain the training long term. The whole team are experts in their field, they put you at ease in what can be an intimidating environment, and always try to get the best out of you. I wouldn’t go anywhere… Read more “The whole team are experts in their field”

Shefali Sood
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There’s a genuine warmth woven into the fabric of this gym…

What makes The Fitting Rooms great and draws me back time after time is quite simply the dedicated staff and welcoming environment. I was always quite apprehensive about joining a gym and felt a little intimidated about gym culture. However, The Fitting Rooms is unlike anything I’ve previously experienced. There’s a genuine warmth woven into the fabric of this gym, which helps to create a positive and friendly community. Since I’ve started training at The Fitting Rooms, I’ve felt an increased level of confidence and focus in my life. I always look forward to the next session, knowing it will be challenging and… Read more “There’s a genuine warmth woven into the fabric of this gym…”

Andrew Kane
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