I’m really happy with my One-on-one training at The Fitting Rooms – it’s not a one-size-fits-all approach and after my first few months I saw real changes in my body. The emphasis is on strength building with correct form, so I’ve learnt loads and wasn’t left broken after a session. During pregnancy the trainers adapted my program to prepare my body and keep me strong and I continued training until late into my pregnancy. Training helped ease (and prevent) the aches and pains that come and go throughout pregnancy and I honestly believe it helped my body recover much faster after birth – and prepared me for holding and carrying a baby! Some of my sessions were modified ad hoc to avoid exacerbating a bout of pelvic girdle pain, and the intensity was adapted to my fluctuating energy levels so I wasn’t left feeling exhausted. After a session I felt buzzed and I didn’t have to worry about pushing it too far (or not far enough!) as they’re specially trained in prenatal exercise and are watching out for you. I highly recommend it!