YOUR ONLINE PERSONAL TRAINER
EXPERTLY LED TRAINING IN YOUR HANDS

Working with an Online Personal Trainer from The Fitting Rooms is a training experience second to none, and really is like having one of London’s very best personal trainers in the palm of your hand!

Your online personal training journey starts with an initial consultation and onboarding video call to ensure your Online Personal Trainer can design and build the perfect programme for you; based on your goals, the exercise equipment you have available, and your current level of fitness. We work with clients training in commercial gyms with access to a full range of equipment, all the way to those working out at home with limited equipment to use, and everything in-between. So whetever you have access to, and whatever level you’re starting from, we’ll tailor highly effective workout programmes that deliver incredible results!

Your completely bespoke training programme will be supported by our extensive library of custom video tutorials, recorded in-house by our expert Personal Trainers; meaning there’s no more guess work or frantic googling when it comes to correct form and technique. More importantly, your Online Personal Trainer will be there throughout your journey to ensure accountability, to answer any questions along the way, and to provide all the motivation you need to keep you on track with your training!

NUTRITION & LIFESTYLE GUIDANCE

Nothing is more important to us than you achieving your goals, which is why your Online Personal Trainer will provide bespoke guidance on nutrition and lifestyle to help fast-track your results!

Nutrition and training are intrinsically linked and it is crucial not to underestimate the impact your diet will have on your performance and results. To ensure your diet doesn’t hold back your progress, your Online Personal Trainer will be there to coach you through all aspects of your daily nutrition. From how to track macros; to what level of calories, protein, carbs and fats you should be aiming for; how best to stay on target and advice on food sources to help you hit your targets.

And it doesn’t end there… Your Online PT will develop small habits for you to implement to improve your lifestyle and accelerate the results you see from your training. These could be based around your sleep, step-count, water intake, or many other lifestyle factors; whatever it takes to ensure your hard work pays off and you achieve the results you want!

ONLINE TRAINING MEMBERSHIP

A monthly membership to Online Personal Training with The Fitting Rooms will get you working harder and smarter than ever before to maximise the results you see in the gym! Your membership includes…

• Onboarding and goal setting video call
• Programme design (updated as necessary – normally every 6 weeks)
• Lifestyle coaching
• Habit setting
• Nutrition coaching (includes macro setting where applicable)
• Weekly 15 minute video call with your Online Personal Trainer
• All programmes delivered through the TFR Online PT app, feauturing full exercise tutorial videos

If you’re ready to transform your fitness and experience what a difference an Online Personal Trainer can make to your training, choose between our two membership options below…

Monthly Membership

The key to long-term results is consistency, so lock in long-term progression with a monthly membership for £99 per month. No minimum sign-up period.

PAY NOW

3-month Kickstart

If you’re looking to transform your health, strength and fitness, give your results a head start with our 3-month Kickstart package for £249!

PAY NOW

If you’d like more information on how an Online Personal Trainer from TFR can transform your physical and mental wellbeing, fill in the form below and we’ll be in touch shortly to discuss everything in more detail…

CLICK HERE TO READ OUR 5* GOOGLE REVIEWS!

I already feel so much stronger running…

I was pretty nervous when I first walked through the door at the Fitting Rooms in February. I shouldn’t have been, the Fitting Rooms is a really welcoming place and Yas was lovely. I’m targeting three hilly ultra marathons this year and wanted to start doing some strength training. Yas has been working with me ever since, making sure I build strength where I need it and encouraging me to work hard. I’ve made far more progress than it ever would have done on my own or in a class (which are the other options I was looking into). I already feel so much stronger running on the hills and I wish I’d found the Fitting Rooms earlier!

Rebecca Palser
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Fun, focused and professional…

Having not done any regular exercise for far too long I joined the Shared PT sessions at The Fitting Rooms at the start of 2016. I have both thoroughly enjoyed my sessions at the gym and seen a marked improvement in my overall fitness and general health. Their sessions, which vary and evolve over time, are challenging but realistic, the HIIT circuits are not for the faint hearted but the post workout endorphin rush is worth the effort! The team, led by Dave, Steve and Yas, are all knowledgable and tough trainers who also are friendly, approachable and always willing to offer advice and help. I cannot recommend them highly enough if you are looking for a fun, focused and professional team to help you keep to your programme and push you to improved fitness levels.

Jack Thoms
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They actually care about your fitness and well being!

Amazing Gym! Amazing Workout!! Amazing People!!! From someone that doesn’t have a lot of spare time, these guys know their stuff! They even explain the benefits of each exercise you do. There are not a lot of private gyms in zone 1 (London) that are professional as well as personable with their clients. They actually care about your fitness and well being! Highly recommended!

David Wong
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Get back on track after the lockdown…

Great PTs, excellent programme. Highly recommended if you want to get back on track after the lockdown.

Flavio Oliviera
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The best thing I’ve done for my fitness

I started training at The Fitting Rooms in October 2018 and without a doubt its the best thing I’ve done for my fitness, strength and general wellbeing. I hadn’t done this kind of weight training before but any fears I had were soon dispelled by the friendly and down-to-earth trainers… The one-to-one attention and family atmosphere makes TFR unlike any gym I’ve been to before. I couldn’t recommend the gym and the team more highly!

Reeta Gill
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I’m squatting and deadlifting weights that make me proud of myself…

I have been working with Dave since 2014 whenever I can fit in a session. I have always been a keen sportsman and had a good understanding of how to exercise certain muscle groups so hadn’t really looked at working with a PT before. Dave changed that opinion! I developed a knee injury from running which I have been unable to shake so working out in different ways became important to me to keep fit and in shape. On top of introducing me to specific exercises to help my knee problem which work (a number of physios have been less than helpful), Dave has introduced me to a number of different workouts that challenge me in a number of different ways while keeping it fresh. I have never been into lifting heavy weights but now I’m squatting and dead-lifting weights that make me proud of myself while having a variety… Read more “I’m squatting and deadlifting weights that make me proud of myself…”

Liam
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I finally feel strong!

I couldn’t love training with Yas at The Fitting Rooms more. The facilities are pristine and lovely and the staff are always friendly and welcoming. I had never tried weight training before and am now completely obsessed! I had hit a plateau at my old gym, spending hours doing cardio, not noticing any change in my body, and certainly not enjoying myself. I now cannot wait for my sessions with Yas. She has taught me so much about my body and our sessions are never dull. Funnily enough, weight training increases my heart rate more than I ever noticed doing loads of cardio. I finally feel strong! I can’t recommend The Fitting Rooms enough.

Lauren Samuels
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The workout programmes are well-designed and really work

I discovered The Fitting Rooms during the pandemic lockdown, as somewhere I could go for socially-distanced weight training. Since then, I’ve been completely hooked. The trainers are knowledgeable and help me push my limits without going overboard, and the workout programmes are well-designed and really work. My sessions with TFR give me a sense of accomplishment far beyond what I get working out by myself. I’d recommend them to anyone!

Albert Chu
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