YOUR ONLINE PERSONAL TRAINER
EXPERTLY LED TRAINING IN YOUR HANDS

Working with an Online Personal Trainer from The Fitting Rooms is a training experience second to none, and really is like having one of London’s very best personal trainers in the palm of your hand!

Your online personal training journey starts with an initial consultation and onboarding video call to ensure your Online Personal Trainer can design and build the perfect programme for you; based on your goals, the exercise equipment you have available, and your current level of fitness. We work with clients training in commercial gyms with access to a full range of equipment, all the way to those working out at home with limited equipment to use, and everything in-between. So whetever you have access to, and whatever level you’re starting from, we’ll tailor highly effective workout programmes that deliver incredible results!

Your completely bespoke training programme will be supported by our extensive library of custom video tutorials, recorded in-house by our expert Personal Trainers; meaning there’s no more guess work or frantic googling when it comes to correct form and technique. More importantly, your Online Personal Trainer will be there throughout your journey to ensure accountability, to answer any questions along the way, and to provide all the motivation you need to keep you on track with your training!

NUTRITION & LIFESTYLE GUIDANCE

Nothing is more important to us than you achieving your goals, which is why your Online Personal Trainer will provide bespoke guidance on nutrition and lifestyle to help fast-track your results!

Nutrition and training are intrinsically linked and it is crucial not to underestimate the impact your diet will have on your performance and results. To ensure your diet doesn’t hold back your progress, your Online Personal Trainer will be there to coach you through all aspects of your daily nutrition. From how to track macros; to what level of calories, protein, carbs and fats you should be aiming for; how best to stay on target and advice on food sources to help you hit your targets.

And it doesn’t end there… Your Online PT will develop small habits for you to implement to improve your lifestyle and accelerate the results you see from your training. These could be based around your sleep, step-count, water intake, or many other lifestyle factors; whatever it takes to ensure your hard work pays off and you achieve the results you want!

ONLINE TRAINING MEMBERSHIP

A monthly membership to Online Personal Training with The Fitting Rooms will get you working harder and smarter than ever before to maximise the results you see in the gym! Your membership includes…

• Onboarding and goal setting video call
• Programme design (updated as necessary – normally every 6 weeks)
• Lifestyle coaching
• Habit setting
• Nutrition coaching (includes macro setting where applicable)
• Weekly check-in with your Online Personal Trainer
• All programmes delivered through the TFR Online PT app, feauturing full exercise tutorial videos

If you’re ready to transform your fitness and experience what a difference an Online Personal Trainer can make to your training, choose between our two membership options below…

Monthly Membership

The key to long-term results is consistency, so lock in long-term progression with a monthly membership for £99 per month. No minimum sign-up period.

PAY NOW

3-month Kickstart

If you’re looking to transform your health, strength and fitness, give your results a head start with our 3-month Kickstart package for £249!

PAY NOW

If you’d like more information on how an Online Personal Trainer from TFR can transform your physical and mental wellbeing, fill in the form below and we’ll be in touch shortly to discuss everything in more detail…

CLICK HERE TO READ OUR 5* GOOGLE REVIEWS!

The physical and mental benefits are noticeable…

I’ve been training at The Fitting Rooms for almost a year. I enjoy it immensely and the Shared Personal Training sessions are a really social way to workout. Seeing the same friendly group of encouraging faces each week is as much of a motivator as the knowledgable un-intimidating Trainers. As lockdown has eased I’ve been mixing outdoor 1-1 PT with the shared sessions and couldn’t be happier with the results. The physical and mental benefits are… Read more “The physical and mental benefits are noticeable…”

Linda Rose
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I’ve lost weight while increasing muscle & gained confidence…

I was struggling to find an effective and sustainable approach to fitness until I came across The Fitting Rooms. Shared PT has been absolutely brilliant for me. I love that you get coaching on form and progression from fantastic trainers, challenging routines that change every month, and a flexible timetable so you can always fit it in around your schedule. Since joining merely 4 months ago, I have lost weight while increasing muscle, and gained a huge amount of… Read more “I’ve lost weight while increasing muscle & gained confidence…”

Zach Rothstein
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I have seen great results…

This is a fantastic training gym! I was a complete novice when I started so was quite nervous about joining a gym. All of the trainers are very friendly which creates a welcoming and supportive environment. In just a few months I have seen great results, I am feeling healthier and am more confident in my appearance. I would highly recommend The Fitting Rooms to anyone who is looking to begin their fitness… Read more “I have seen great results…”

Darren Leach
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All the PTs are a joy to spend time with…

I never wanted to join a gym. However, as I turned 55, I knew there was compelling evidence that I’d benefit from strength training. My challenge was to find a gym where they could work round my old creaky joints and I wouldn’t feel hopelessly out of place. The great news is that I found The Fitting Rooms. All the PTs are a joy to spend time with and somehow manage to strike the perfect balance of support and challenge. I joined the gym hoping to get stronger. What I didn’t expect was to also laugh so much along the… Read more “All the PTs are a joy to spend time with…”

Ruth
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They actually care about your fitness and well being!

Amazing Gym! Amazing Workout!! Amazing People!!! From someone that doesn’t have a lot of spare time, these guys know their stuff! They even explain the benefits of each exercise you do. There are not a lot of private gyms in zone 1 (London) that are professional as well as personable with their clients. They actually care about your fitness and well being! Highly… Read more “They actually care about your fitness and well being!”

David Wong
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It feels 1:1 even when you have 3 others in the session…

Thanks to Google and testimonials, I found the perfect gym for me at TFR. I’ve done a variety of other classes and types of workouts, but I knew strength training was what I needed to see real results. The Shared PT is perfect for someone like me who enjoys the social aspect, but wants to still have personalization. The workouts are challenging in the best way. I immediately saw results in how much stronger and better I could lift just in my first month of sessions. All the personal trainers are amazing – they really help you with your form and it feels 1:1 even when you have 3 others in the session. Once I got back into the right workout routine, I figured it was time to look at my diet too. TFR nutrition has been key to seeing fat loss results. After some intensive and failed diets, the… Read more “It feels 1:1 even when you have 3 others in the session…”

Emily
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Fun, focused and professional…

Having not done any regular exercise for far too long I joined the Shared PT sessions at The Fitting Rooms at the start of 2016. I have both thoroughly enjoyed my sessions at the gym and seen a marked improvement in my overall fitness and general health. Their sessions, which vary and evolve over time, are challenging but realistic, the HIIT circuits are not for the faint hearted but the post workout endorphin rush is worth the effort! The team, led by Dave, Steve and Yas, are all knowledgable and tough trainers who also are friendly, approachable and always willing to offer advice and help. I cannot recommend them highly enough if you are looking for a fun, focused and professional team to help you keep to your programme and push you to improved fitness… Read more “Fun, focused and professional…”

Jack Thoms
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My only regret is not starting sooner!

I have been doing Shared Personal Training with Steve at The Fitting Rooms for about 2 months now. I am an avid runner, but prior to starting at TFR I had never done any weight training. Now, having done personal training for about 2 months, my only regret is not starting sooner! My programme is focused on Body Composition and core strength, as I wanted something to help me tone up while also strengthening my legs, back and core for those long runs. Within the first few weeks I began to see results in many ways: how I look; increased energy levels and better sleep. My running times also began to improve, even seeing some PBs after over a year of plateaus. I am now able to push myself harder and recover more quickly, and I am looking forward to incorporating work with TFR as part of my training plan… Read more “My only regret is not starting sooner!”

Anna Trihan
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