Working with an Online Personal Trainer from The Fitting Rooms is a training experience second to none, and really is like having one of London’s very best personal trainers in the palm of your hand!

Your online personal training journey starts with an initial consultation and onboarding video call to ensure your Online Personal Trainer can design and build the perfect programme for you; based on your goals, the exercise equipment you have available, and your current level of fitness. We work with clients training in commercial gyms with access to a full range of equipment, all the way to those working out at home with limited equipment to use, and everything in-between. So whetever you have access to, and whatever level you’re starting from, we’ll tailor highly effective workout programmes that deliver incredible results!

Your completely bespoke training programme will be supported by our extensive library of custom video tutorials, recorded in-house by our expert Personal Trainers; meaning there’s no more guess work or frantic googling when it comes to correct form and technique. More importantly, your Online Personal Trainer will be there throughout your journey to ensure accountability, to answer any questions along the way, and to provide all the motivation you need to keep you on track with your training!


Nothing is more important to us than you achieving your goals, which is why your Online Personal Trainer will provide bespoke guidance on nutrition and lifestyle to help fast-track your results!

Nutrition and training are intrinsically linked and it is crucial not to underestimate the impact your diet will have on your performance and results. To ensure your diet doesn’t hold back your progress, your Online Personal Trainer will be there to coach you through all aspects of your daily nutrition. From how to track macros; to what level of calories, protein, carbs and fats you should be aiming for; how best to stay on target and advice on food sources to help you hit your targets.

And it doesn’t end there… Your Online PT will develop small habits for you to implement to improve your lifestyle and accelerate the results you see from your training. These could be based around your sleep, step-count, water intake, or many other lifestyle factors; whatever it takes to ensure your hard work pays off and you achieve the results you want!


A monthly membership to Online Personal Training with The Fitting Rooms will get you working harder and smarter than ever before to maximise the results you see in the gym! Your membership includes…

• Onboarding and goal setting video call
• Programme design (updated as necessary – normally every 6 weeks)
• Lifestyle coaching
• Habit setting
• Nutrition coaching (includes macro setting where applicable)
• Weekly check-in with your Online Personal Trainer
• All programmes delivered through the TFR Online PT app, feauturing full exercise tutorial videos

If you’re ready to transform your fitness and experience what a difference an Online Personal Trainer can make to your training, choose between our two membership options below…

Monthly Membership

The key to long-term results is consistency, so lock in long-term progression with a monthly membership for £99 per month. No minimum sign-up period.

3-month Kickstart

If you’re looking to transform your health, strength and fitness, give your results a head start with our 3-month Kickstart package for £249!

If you’d like more information on how an Online Personal Trainer from TFR can transform your physical and mental wellbeing, fill in the form below and we’ll be in touch shortly to discuss everything in more detail…