COVID-19 GYM SAFETY MEASURES
We know that whilst you’re looking forward to training in the gym, you may also be nervous about returning. Please be assured that we have put in place a comprehensive set of safety measures and procedures so you can be confident you’re getting fit and protecting your health in the best and safest way possible! Here’s a summary of what you can expect…
If you have any questions or concerns, please contact us on info@thefittingrooms.london.
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I’m down 12kgs and I’ve lost 15cms around my waist!
“Get in better shape” has always been a new year’s resolution. I’d sign a 12-month contract with a corporate gym, lose interest by February, then be locked into a contract I wasn’t using. The Fitting Rooms is different. After a month of sessions I started to look forward to going. Me… look forward to gym… that was a first. Then I started noticing results; another first, since I’d never stuck with anything long enough for that to happen. The whole vibe and ethos is different to anything I’d ever experienced in the fitness world. The trainers are friendly and encouraging. The other clients are lovely, and there’s no sense of toxic competition – everyone wants to do well and they want you to do well as well. And those results? I’m down 12kgs and I’ve lost 15cms around my waist. So whether I’m rating The Fitting Rooms on atmosphere or… Read more “I’m down 12kgs and I’ve lost 15cms around my waist!”
My sessions have made me much more confident
I’ve been doing the shared PT sessions at The Fitting Rooms for around 12 weeks now and have absolutely loved it. With a max of 4 people per session, it makes it a sociable experience but also allows the trainer to make adjustments specific to each person. My sessions have made me much more confident when in the gym on my own as I have the knowledge of correct form and I’m not scared to be (often) the only girl in the weights section of the gym!
Noticeable and measurable change in muscle vs. fat mass
I have been attending the Shared PT sessions for just under a year. I hadn’t ever really been to a gym consistently before and was daunted by starting from the beginning but The Fitting Room team and the fellow gym goers have made it an absolute pleasure to attend. Although the sessions are tough, I actively look forward to them. Some of the benefits I have found include: Noticeable and measurable change in muscle vs. fat mass; Better posture; The regular exercise really helped with changes in other areas of life from my diet and psychological/motivational approach to my domestic and business life; Feeling more positive and motivated in general. I have attempted to go to the gym in the past and failed but having the PT there to record your progress and see measurable improvements with either increased weights or reps as the sessions progress is addictive. There is… Read more “Noticeable and measurable change in muscle vs. fat mass”
This is the best place on earth!
This is the best place on earth! I love training at The Fitting Rooms. I had never trained with weights before but it didn’t take long for me to actively look forward to my Shared PT sessions at The Fitting Rooms.
The team is fantastic and incredibly knowledgable, friendly and approachable. I get constant guidance and support from the trainers and already, only after 4 weeks, I can see changes within my body.
TFR isn’t like your usual gym! It’s private, personal and very female-friendly. I feel very comfortable training there and this is an ideal place for people who are self-conscious. I love the fact that the programmes change every month which keep things fresh and challenging. Also, the TFR app is great which allows you to book your sessions easily and plan your training. I would highly recommend the TFR to everyone. Looking forward to book… Read more “This is the best place on earth!”
The whole team are experts in their field
Completely deserved 5 star average for The Fitting Rooms! I’ve been training with them for over 6 months now and haven’t missed a week, which says a lot! The shared PT sessions are just as good as any one on one session you’ll find, if not better. Having others around you helps you to keep pushing yourself and, so importantly, makes it affordable meaning you can maintain the training long term. The whole team are experts in their field, they put you at ease in what can be an intimidating environment, and always try to get the best out of you. I wouldn’t go anywhere else!
The best thing I’ve done for my fitness
I started training at The Fitting Rooms in October 2018 and without a doubt its the best thing I’ve done for my fitness, strength and general wellbeing. I hadn’t done this kind of weight training before but any fears I had were soon dispelled by the friendly and down-to-earth trainers… The one-to-one attention and family atmosphere makes TFR unlike any gym I’ve been to before. I couldn’t recommend the gym and the team more highly!
The best thing I have ever done
I started working with Yas in January 2014 and it is genuinely the best thing I have ever done. Prior to this I had never really done much in the gym and always felt a bit stupid because I didn’t know what I was doing, but now I genuinely enjoy exercise and look forward to it. I absolutely love our sessions together – she pushes me further than I ever would myself and I have seen truly amazing results. I was a rather wobbly size 12/14 and now I’m a toned size 10 and I’ve never been happier – not just because of my body, but my mind and soul too! Yas has taught me what to do when I am on my own so that I am using the time most efficiently to get the best results (I try and train another 2-3 times a week outside our personal… Read more “The best thing I have ever done”
My only regret is not starting sooner!
I have been doing Shared Personal Training with Steve at The Fitting Rooms for about 2 months now. I am an avid runner, but prior to starting at TFR I had never done any weight training. Now, having done personal training for about 2 months, my only regret is not starting sooner! My programme is focused on Body Composition and core strength, as I wanted something to help me tone up while also strengthening my legs, back and core for those long runs. Within the first few weeks I began to see results in many ways: how I look; increased energy levels and better sleep. My running times also began to improve, even seeing some PBs after over a year of plateaus. I am now able to push myself harder and recover more quickly, and I am looking forward to incorporating work with TFR as part of my training plan… Read more “My only regret is not starting sooner!”
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FITNESS TAILORED TO YOU!