COVID-19 GYM SAFETY MEASURES
We know that whilst you’re looking forward to training in the gym, you may also be nervous about returning. Please be assured that we have put in place a comprehensive set of safety measures and procedures so you can be confident you’re getting fit and protecting your health in the best and safest way possible! Here’s a summary of what you can expect…
If you have any questions or concerns, please contact us on info@thefittingrooms.london.
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Guided me through rehabilitation exercises…
Dave has been training me twice a week for 5 years. I am so pleased with the results, my muscle definition & strength has improved tremendously. Dave’s great strength is that he seems to know my body’ capabilities & idiosyncrasies better than I do so I trust him completely with whatever exercise he asks me to do. He has guided me through rehabilitation exercises after I had my anterior cruciate ligament replaced in Oct 2013. Dave has in depth knowledge of sports training anatomy etc. and so explains clearly to me the aims & benefits of each exercise or regime of exercises. I have learnt with Dave that you are never to old to set & achieve new levels of physical fitness & strength.”
Positive impact on my quality of life…
I had major spine surgery some years back and have to be mindful of continuing disc degeneration. This means that what I do when exercising is really important. The expertise and equipment available at the Fitting Rooms has meant that I have achieved a level of strength and flexibility I would not have imagined possible. This has had a substantial positive impact on my quality of life as well as being fun with all the added benefits of shaping up, better sleep quality and greater energy levels.
You really feel part of the family when you train here!
I decided to invest in the ultimate focus package and it was the best decision I have made. It was important to me to find a place where the staff are friendly, facilities are clean and somewhere I enjoy going and I have definitely found that here. Other members are open and chatty, the PTs are all very experienced and knowledgeable and I am already seeing great results!! If you are considering a Personal Training studio I would highly recommend coming here. It is a family business through and through and you really feel part of the family when you train here.
There’s a genuine warmth woven into the fabric of this gym…
What makes The Fitting Rooms great and draws me back time after time is quite simply the dedicated staff and welcoming environment. I was always quite apprehensive about joining a gym and felt a little intimidated about gym culture. However, The Fitting Rooms is unlike anything I’ve previously experienced. There’s a genuine warmth woven into the fabric of this gym, which helps to create a positive and friendly community. Since I’ve started training at The Fitting Rooms, I’ve felt an increased level of confidence and focus in my life. I always look forward to the next session, knowing it will be challenging and fun.
The trainers are all at the top of their game
The Fittings Rooms is an EXCELLENT place to train. I have trained at a number of personal training studios over the years and this is my favourite. The trainers are all at the top of their game and the combination of strength and HIIT training is an offering lots of places don’t have. My results have been fantastic since I joined and, just as importantly,
I’m enjoying training more than ever.
I am well on my way to pre-surgery levels…
I’ve worked with James at The Fitting Rooms over the past eight months as part of my rehabilitation following major abdominal surgery. He has been outstanding. There was a proper handover sought from my physiotherapist and he has submitted his programme and report to my physio again for external review and she has noticed real gains. He and I feel that I am well on my way to pre-surgery levels. His approach has been planned throughout, always getting the right balance between ensuring safety and developing my core strength and general fitness. Significantly, he has identified the additional psychological components that led me to over-protect the surgery site and has used graded exposure to help me build my confidence when making certain movements. I cannot recommend him and The Fitting Rooms highly enough for this rehab-orientated approach.
I finally feel strong!
I couldn’t love training with Yas at The Fitting Rooms more. The facilities are pristine and lovely and the staff are always friendly and welcoming. I had never tried weight training before and am now completely obsessed! I had hit a plateau at my old gym, spending hours doing cardio, not noticing any change in my body, and certainly not enjoying myself. I now cannot wait for my sessions with Yas. She has taught me so much about my body and our sessions are never dull. Funnily enough, weight training increases my heart rate more than I ever noticed doing loads of cardio. I finally feel strong! I can’t recommend The Fitting Rooms enough.
You really feel a part of a great community
I’ve been going to the Fitting Rooms for nearly a year now. Not only have the results been amazing, but you really feel a part of a great community of trainers and clients alike. I look better, feel better, sleep better and have more energy than I did when I started – which is so important for me, my lifestyle and my professional career. Having been to several gyms in my time, I couldn’t recommend this
personal training gym enough.
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FITNESS TAILORED TO YOU!
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GET YOUR FREE FITTING
FITNESS TAILORED TO YOU!