COVID-19 GYM SAFETY MEASURES
We know that whilst you’re looking forward to training in the gym, you may also be nervous about returning. Please be assured that we have put in place a comprehensive set of safety measures and procedures so you can be confident you’re getting fit and protecting your health in the best and safest way possible! Here’s a summary of what you can expect…
If you have any questions or concerns, please contact us on info@thefittingrooms.london.
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Helped me improve my technique, posture and lifting weight significantly…
I’ve been weight training with Yas for just over a year and she’s helped me improve my technique, posture and lifting weight significantly over the time. She structures my sessions so that there’s a decent progression each time, without pushing too hard or too fast, and builds in variety by changing around the programme every few sessions. I don’t know how many other clients Yas has, but she always remembers what we were chatting about in the last session. It’s a small thing, but it’s a personal touch I appreciate about her training
I now look forward to going to the gym…
I have been training with Yas since May 2013 and I give her all the credit that I now look forward to going to the gym and am a self-confessed gymaholic! Her dedication to her work combined with her knowledge and understanding of fitness have been extremely inspiring for me. Yas’s approach to training is fun, effective, unique and motivating. It is not a repetitive, mechanical process of doing reps and is not all about running on a treadmill aimlessly for hours on end. She focuses a lot on activating the various muscle groups so it’s impossible to cheat and you see (and feel!) the benefits even after a short time. Yas creates specific training programmes to help you achieve your personal goals and varies this frequently to keep you and your body challenged and constantly progressing. I can’t thank Yas enough for her patience, skills, knowledge and friendship.
Great equipment, friendly and motivating staff…
Highly recommending The Fitting Rooms PT gym. Convenient location, great equipment, friendly and motivating staff. Personal trainers there know their jobs very well and help you get the best out of your sessions. I was never a fan of going to the gym, but after training in TFR, gym is now an enjoyable part of my routine.
Noticeable and measurable change in muscle vs. fat mass
I have been attending the Shared PT sessions for just under a year. I hadn’t ever really been to a gym consistently before and was daunted by starting from the beginning but The Fitting Room team and the fellow gym goers have made it an absolute pleasure to attend. Although the sessions are tough, I actively look forward to them. Some of the benefits I have found include: Noticeable and measurable change in muscle vs. fat mass; Better posture; The regular exercise really helped with changes in other areas of life from my diet and psychological/motivational approach to my domestic and business life; Feeling more positive and motivated in general. I have attempted to go to the gym in the past and failed but having the PT there to record your progress and see measurable improvements with either increased weights or reps as the sessions progress is addictive. There is… Read more “Noticeable and measurable change in muscle vs. fat mass”
I’m down 12kgs and I’ve lost 15cms around my waist!
“Get in better shape” has always been a new year’s resolution. I’d sign a 12-month contract with a corporate gym, lose interest by February, then be locked into a contract I wasn’t using. The Fitting Rooms is different. After a month of sessions I started to look forward to going. Me… look forward to gym… that was a first. Then I started noticing results; another first, since I’d never stuck with anything long enough for that to happen. The whole vibe and ethos is different to anything I’d ever experienced in the fitness world. The trainers are friendly and encouraging. The other clients are lovely, and there’s no sense of toxic competition – everyone wants to do well and they want you to do well as well. And those results? I’m down 12kgs and I’ve lost 15cms around my waist. So whether I’m rating The Fitting Rooms on atmosphere or… Read more “I’m down 12kgs and I’ve lost 15cms around my waist!”
The Fitting Rooms feels exclusive…
My husband and I have been training with David Jordan for five years and we were delighted to join his new family-run gym. The Fitting Rooms feels exclusive, clean, very friendly, and doesn’t have all of the distractions of a “typical” city gym. David has been professional, reliable, easy to talk to, and has always offered a well-rounded service: quantified strength, flexibility, and nutrition. Now that I am pregnant we trust him to train me as far as possible and will continue with him post-baby as well. The Fitting Rooms and Dave are highly recommended by this SE16 resident – the 381 bus makes it easy!
I’m in the best shape I’ve ever been…
Working with The Fitting Rooms has allowed me to follow a healthy workout regime whilst performing in eight shows a week. This is something I never thought I’d be interested in, let alone achieve. The space is very welcoming and the location is extremely convenient. It was recommended to me by a friend 3 years ago and I’ve not stopped since. I’m in the best shape I’ve ever been and with my job I’ve been able to maintain a lot of energy when performing on stage. I couldn’t recommend training with The Fitting Rooms enough!
I more than doubled my strength in the big lifts…
I became one of Steve’s clients in March 2013 and have been training with him three times a week ever since. I previously rowed for Cambridge in the lightweight boat so I have always been able to push myself and had very good aerobic endurance. However, I was looking to increase my strength and build a little muscle but was lost when it came to free weights, which is why I decided to train with a personal trainer. Within the first six months of working with Steve I put on just shy of 10kg whilst keeping my body fat to around 11.5 %. I also more than doubled my strength in the big lifts such as the squat, deadlift and bench-press. Steve always works with me to constantly tweak and vary my training and this ensures that I continue to progress and stay motivated.
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