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Has helped me build the knowledge and confidence to workout on my own…
Before I started training with Yas I was a semi-regular gym goer, sticking to the same limited selection of exercises I was comfortable with. I kept to the cross trainer and static weight machines, too intimidated to enter the free-weights area, and was making very limited progress. More than 18 months later and it’s completely different story. Since I began my sessions with Yas I’ve had a very clear focus, she regularly changes up my plan, taking time teach me exercises I’m unfamiliar with to ensure proper form and challenging me to get the best results. Yas has helped me build the knowledge and confidence to workout on my own and now I’m a gym regular, three times a week. The hard work has payed off as I’ve seen clear progress which no doubt is down to Yas’s great… Read more “Has helped me build the knowledge and confidence to workout on my own…”
I have seen great results…
This is a fantastic training gym! I was a complete novice when I started so was quite nervous about joining a gym. All of the trainers are very friendly which creates a welcoming and supportive environment. In just a few months I have seen great results, I am feeling healthier and am more confident in my appearance. I would highly recommend The Fitting Rooms to anyone who is looking to begin their fitness… Read more “I have seen great results…”
Positive impact on my quality of life…
I had major spine surgery some years back and have to be mindful of continuing disc degeneration. This means that what I do when exercising is really important. The expertise and equipment available at the Fitting Rooms has meant that I have achieved a level of strength and flexibility I would not have imagined possible. This has had a substantial positive impact on my quality of life as well as being fun with all the added benefits of shaping up, better sleep quality and greater energy… Read more “Positive impact on my quality of life…”
The training programmess are always fun and varied…
I have been training with Yas for over a year now and I have come to really value her as a PT for many reasons… She is very positive in the way that she trains me, using encouragement, flexibility and patience to get results, without any BS! She has a real passion for her work and this is incredibly motivating. During our sessions Yas is totally focussed on my agenda making me feel like I am her only client and I love that she never texts, chats or gets distracted whilst training me. She obviously sees her role as being broader than just the hour session itself, giving encouragement afterwards or sending helpful articles to explain a point. Yas recognises my goals and celebrates with me when I achieve them so that it feels like a working partnership. The sessions themselves are physically very well balanced – I showed a… Read more “The training programmess are always fun and varied…”
I lost 18kg in the year running up to my wedding without losing muscle…
“I’ve been training at TFR for a couple of years and can honestly say that it’s changed my life. My relationship with the gym before joining was not a good one – I found it intimidating and never really knew what to do. After giving up team sports – something I’d done since I was little – I needed a new way to exercise around a busy work schedule, keep fit and not get any more injuries. Every trainer at TFR is invested in your success and that’s a huge difference to any commercial gym that you walk into. The small groups make personal training fun, and that’s the thing that keeps you coming back when you’re tired or busy. I lost 18kg in the year running up to my wedding without losing muscle and can’t thank the team at TFR enough. I felt amazing on the day and have… Read more “I lost 18kg in the year running up to my wedding without losing muscle…”
I already feel so much stronger running…
I was pretty nervous when I first walked through the door at the Fitting Rooms in February. I shouldn’t have been, the Fitting Rooms is a really welcoming place and Yas was lovely. I’m targeting three hilly ultra marathons this year and wanted to start doing some strength training. Yas has been working with me ever since, making sure I build strength where I need it and encouraging me to work hard. I’ve made far more progress than it ever would have done on my own or in a class (which are the other options I was looking into). I already feel so much stronger running on the hills and I wish I’d found the Fitting Rooms… Read more “I already feel so much stronger running…”
The trainers are all very friendly and knowledgeable…
I started attending The Fitting Rooms in May and so far the experience has been great. The training is varied and I get to learn a lot of new things and machines to use. The concept whereby the trainers gather a lot of information and know exactly what weight/effort you need to put in and also monitoring your progress, is very innovative. The trainers are all very friendly and knowledgeable and as someone who has been averse to gyms and their grumpy instructors in the past, this is a real plus. All in all, for me going twice a week, it is a perfect addition to my existing training… Read more “The trainers are all very friendly and knowledgeable…”
I have been able to lift heavier week on week…
I have been training with Yas since June 2014, during which time I have seen my strength and fitness massively increase. Yas has a wealth of knowledge and a real passion and love for fitness and strength training. She approaches our sessions with such consistency and attention to detail. Under her expert eye, I have been able to lift heavier week on week, which is really rewarding, whilst still maintaining a strict program and improving my form. I have learnt so much over the past year; my confidence on the gym floor is such that I don’t think twice about setting up a squat rack or knocking out a few deadlifts. In a world where the weights room is a bit of a ‘man’s world’, Yas is a breath of fresh air and a total gem. I highly recommend her and The Fitting Rooms gym without… Read more “I have been able to lift heavier week on week…”